Flat Pretzels - calories, carbs, nutrition
Flat Pretzels contain several important nutrients: 10 crackers only contains 110 calories, on average. However, more than 88% of flat pretzels is composed of carbs 23 grams. It also contains 0 grams of fat, 3 grams of protein and 2 grams of sugar.
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110 | 23 g (88%) | 3 g (12%) | 0 g (0%) | 2 g |
Flat Pretzels Nutritional Facts
Serving Size: 10 crackers
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flat pretzels?
Flat Pretzels contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flat pretzels:
- 10 crackers: 110 grams
- 1 crackers: 11 grams
- 1 container (70 crackers ea.): 770 grams
If you are unsure about the size of your flat pretzels, you can estimate that an average flat pretzels contains about 110 calories. About 88% of flat pretzels calories come from carbs, 12% from protein, and 0% from fat.
How many carbs are in flat pretzels?
Here is the carb content of standard serving sizes flat pretzels:
- 10 crackers: 23 grams
- 1 crackers: 2.3 grams
- 1 container (70 crackers ea.): 161 grams
Flat Pretzels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Flat Pretzels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 90 minutes
- Pilates - 22 minutes
- Skating - 82 minutes
- Golf - 21 minutes
- Riding - 55 minutes
- Rowing - 69 minutes
- Cricket - 50 minutes
- Soccer - 87 minutes
- Shopping - 32 minutes
How many protein are in flat pretzels?
Flat Pretzels is a good source of quality protein, with just 10 crackers containing 3 grams.
Look at the list of protein content in different servings of flat pretzels:
- 10 crackers: 3 grams
- 1 crackers: 0.3 grams
- 1 container (70 crackers ea.): 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flat pretzels?
However, despite having all the nutritious qualities of flat pretzels, 10 crackers of flat pretzels comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of flat pretzels:
- 10 crackers: 2 grams
- 1 crackers: 0.2 grams
- 1 container (70 crackers ea.): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flat pretzels?
Flat Pretzels contain on average 0 grams of total fat per serve (10 crackers) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of flat pretzels:
- 10 crackers: 0 grams
- 1 crackers: 0 grams
- 1 container (70 crackers ea.): 0 grams
