Classic - calories, carbs, nutrition
Classic contain several important nutrients: 1 lod only contains 260 calories, on average. However, more than 39% of classic is composed of carbs 25 grams. It also contains 16 grams of fat, 3 grams of protein and 23 grams of sugar.
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260 | 25 g (39%) | 3 g (5%) | 16 g (56%) | 23 g |
Classic Nutritional Facts
Serving Size: 1 lod
- Carbs - 25 g
- Dietary Fiber - 1.5 g
- Sugars - 23 g
- Fat - 16 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic?
Classic contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic:
- 1 lod: 260 grams
If you are unsure about the size of your classic, you can estimate that an average classic contains about 260 calories. About 39% of classic calories come from carbs, 5% from protein, and 56% from fat.
How many carbs are in classic?
Here is the carb content of standard serving sizes classic:
- 1 lod: 25 grams
Classic also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).
How does Classic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 90 minutes
- Yoga - 33 minutes
- Skating - 17 minutes
- Basketball - 33 minutes
- Rugby - 88 minutes
- Squash - 84 minutes
- Skiing - 86 minutes
- Gardening - 33 minutes
- Shopping - 44 minutes
How many protein are in classic?
Classic is a good source of quality protein, with just 1 lod containing 3 grams.
Look at the list of protein content in different servings of classic:
- 1 lod: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic?
However, despite having all the nutritious qualities of classic, 1 lod of classic comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of classic:
- 1 lod: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic?
Classic contain on average 16 grams of total fat per serve (1 lod) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of classic:
- 1 lod: 16 grams
