Flat Belly Smoothie - calories, carbs, nutrition
Flat Belly Smoothie contain several important nutrients: 1 As prepared only contains 283 calories, on average. However, more than 52% of flat belly smoothie is composed of carbs 40.1 grams. It also contains 10.2 grams of fat, 13.4 grams of protein and 23 grams of sugar.
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283 | 40.1 g (52%) | 13.4 g (18%) | 10.2 g (30%) | 23 g |
Flat Belly Smoothie Nutritional Facts
Serving Size: 1 As prepared
- Carbs - 40.1 g
- Dietary Fiber - 5 g
- Sugars - 23 g
- Fat - 10.2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.4 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 208 %
- Vitamin C - 233 %
- Calcium - 25 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flat belly smoothie?
Flat Belly Smoothie contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flat belly smoothie:
- 1 As prepared: 283 grams
If you are unsure about the size of your flat belly smoothie, you can estimate that an average flat belly smoothie contains about 283 calories. About 52% of flat belly smoothie calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in flat belly smoothie?
Here is the carb content of standard serving sizes flat belly smoothie:
- 1 As prepared: 40.1 grams
Flat Belly Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Flat Belly Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 283 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Swimming - 23 minutes
- Bodyflex - 21 minutes
- Skating - 51 minutes
- Tennis - 28 minutes
- Riding - 32 minutes
- Squash - 31 minutes
- Skiing - 44 minutes
- Soccer - 52 minutes
- Baby Sitting - 62 minutes
How many protein are in flat belly smoothie?
Flat Belly Smoothie is a good source of quality protein, with just 1 As prepared containing 13.4 grams.
Look at the list of protein content in different servings of flat belly smoothie:
- 1 As prepared: 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flat belly smoothie?
However, despite having all the nutritious qualities of flat belly smoothie, 1 As prepared of flat belly smoothie comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of flat belly smoothie:
- 1 As prepared: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flat belly smoothie?
Flat Belly Smoothie contain on average 10.2 grams of total fat per serve (1 As prepared) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of flat belly smoothie:
- 1 As prepared: 10.2 grams
