Soy Protein - Vanilla - calories, carbs, nutrition

Soy Protein - Vanilla Nutritional Facts

Serving Size: 1 Scoop

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 190 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy protein - vanilla?

Soy Protein - Vanilla contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy protein - vanilla:

• 1 Scoop: 170 grams
• 1 container (14 scoops ea.): 2380 grams

If you are unsure about the size of your soy protein - vanilla, you can estimate that an average soy protein - vanilla contains about 170 calories. About 45% of soy protein - vanilla calories come from carbs, 47% from protein, and 8% from fat.

How many carbs are in soy protein - vanilla?

Here is the carb content of standard serving sizes soy protein - vanilla:

• 1 Scoop: 19 grams
• 1 container (14 scoops ea.): 266 grams

Soy Protein - Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Soy Protein - Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 49 minutes
• Yoga - 28 minutes
• Burpee - 42 minutes
• Basketball - 92 minutes
• Curling - 64 minutes
• Rowing - 36 minutes
• Cricket - 31 minutes
• Infrared Sauna - 83 minutes
• Dog Walking - 79 minutes

How many protein are in soy protein - vanilla?

Soy Protein - Vanilla is a good source of quality protein, with just 1 Scoop containing 20 grams.

Look at the list of protein content in different servings of soy protein - vanilla:

• 1 Scoop: 20 grams
• 1 container (14 scoops ea.): 280 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy protein - vanilla?

However, despite having all the nutritious qualities of soy protein - vanilla, 1 Scoop of soy protein - vanilla comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of soy protein - vanilla:

• 1 Scoop: 17 grams
• 1 container (14 scoops ea.): 238 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy protein - vanilla?

Soy Protein - Vanilla contain on average 1.5 grams of total fat per serve (1 Scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soy protein - vanilla:

• 1 Scoop: 1.5 grams
• 1 container (14 scoops ea.): 21 grams