Cupcake Quiche - calories, carbs, nutrition
Cupcake Quiche contain several important nutrients: 1 Serves 6 only contains 243 calories, on average. However, more than 33% of cupcake quiche is composed of carbs 20.4 grams. It also contains 10.1 grams of fat, 18.9 grams of protein and 4.5 grams of sugar.
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243 | 20.4 g (33%) | 18.9 g (30%) | 10.1 g (37%) | 4.5 g |
Cupcake Quiche Nutritional Facts
Serving Size: 1 Serves 6
- Carbs - 20.4 g
- Dietary Fiber - 2.6 g
- Sugars - 4.5 g
- Fat - 10.1 g
- Saturated - 4.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.9 g
- Sodium - 764.8 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cupcake quiche?
Cupcake Quiche contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cupcake quiche:
- 1 Serves 6: 243 grams
If you are unsure about the size of your cupcake quiche, you can estimate that an average cupcake quiche contains about 243 calories. About 33% of cupcake quiche calories come from carbs, 30% from protein, and 37% from fat.
How many carbs are in cupcake quiche?
Here is the carb content of standard serving sizes cupcake quiche:
- 1 Serves 6: 20.4 grams
Cupcake Quiche also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Cupcake Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 764.8/2300 mg | 1535,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Hiking - 35 minutes
- Bodyflex - 80 minutes
- Dansing - 28 minutes
- Basketball - 83 minutes
- Curling - 62 minutes
- Rowing - 49 minutes
- Skiing - 34 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 95 minutes
How many protein are in cupcake quiche?
Cupcake Quiche is a good source of quality protein, with just 1 Serves 6 containing 18.9 grams.
Look at the list of protein content in different servings of cupcake quiche:
- 1 Serves 6: 18.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cupcake quiche?
However, despite having all the nutritious qualities of cupcake quiche, 1 Serves 6 of cupcake quiche comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of cupcake quiche:
- 1 Serves 6: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cupcake quiche?
Cupcake Quiche contain on average 10.1 grams of total fat per serve (1 Serves 6) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cupcake quiche:
- 1 Serves 6: 10.1 grams
