Flame Broiled Beef Patty - calories, carbs, nutrition
Flame Broiled Beef Patty contain several important nutrients: 1 patty only contains 90 calories, on average. However, more than 0% of flame broiled beef patty is composed of carbs 0 grams. It also contains 3.5 grams of fat, 15 grams of protein and 0 grams of sugar.
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90 | 0 g (0%) | 15 g (66%) | 3.5 g (34%) | 0 g |
Flame Broiled Beef Patty Nutritional Facts
Serving Size: 1 patty
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flame broiled beef patty?
Flame Broiled Beef Patty contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flame broiled beef patty:
- 1 patty: 90 grams
If you are unsure about the size of your flame broiled beef patty, you can estimate that an average flame broiled beef patty contains about 90 calories. About 0% of flame broiled beef patty calories come from carbs, 66% from protein, and 34% from fat.
How many carbs are in flame broiled beef patty?
Here is the carb content of standard serving sizes flame broiled beef patty:
- 1 patty: 0 grams
Flame Broiled Beef Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Flame Broiled Beef Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 81 minutes
- Boxing - 36 minutes
- Burpee - 31 minutes
- Basketball - 70 minutes
- Curling - 40 minutes
- Rowing - 60 minutes
- Cricket - 63 minutes
- Gardening - 96 minutes
- Shopping - 72 minutes
How many protein are in flame broiled beef patty?
Flame Broiled Beef Patty is a good source of quality protein, with just 1 patty containing 15 grams.
Look at the list of protein content in different servings of flame broiled beef patty:
- 1 patty: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flame broiled beef patty?
However, despite having all the nutritious qualities of flame broiled beef patty, 1 patty of flame broiled beef patty comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of flame broiled beef patty:
- 1 patty: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flame broiled beef patty?
Flame Broiled Beef Patty contain on average 3.5 grams of total fat per serve (1 patty) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of flame broiled beef patty:
- 1 patty: 3.5 grams
