Chicken, Farfalle & Butternut Squash - calories, carbs, nutrition

Chicken, Farfalle & Butternut Squash Nutritional Facts

Serving Size: 10 ounce

• Carbs - 43 g
• Dietary Fiber - 4.8 g
• Sugars - 6 g
• Fat - 13.8 g
• Saturated - 4.2 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 26.1 g
• Sodium - 777 mg
• Potassium - 724.8 mg
• Cholesterol - 91 mg
• Vitamin A - 124.9 %
• Vitamin C - 49.8 %
• Calcium - 16.6 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, farfalle & butternut squash?

Chicken, Farfalle & Butternut Squash contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, farfalle & butternut squash:

• 10 ounce: 400 grams
• 1 ounce: 40 grams

If you are unsure about the size of your chicken, farfalle & butternut squash, you can estimate that an average chicken, farfalle & butternut squash contains about 400 calories. About 43% of chicken, farfalle & butternut squash calories come from carbs, 26% from protein, and 31% from fat.

How many carbs are in chicken, farfalle & butternut squash?

Here is the carb content of standard serving sizes chicken, farfalle & butternut squash:

• 10 ounce: 43 grams
• 1 ounce: 4.3 grams

Chicken, Farfalle & Butternut Squash also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 38,2 (net carbs = total carbs - fiber).

How does Chicken, Farfalle & Butternut Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 64 minutes
• Pilates - 57 minutes
• Skipping - 76 minutes
• Bowling - 65 minutes
• Curling - 36 minutes
• Squash - 30 minutes
• Skiing - 31 minutes
• Soccer - 85 minutes
• Dog Walking - 46 minutes

How many protein are in chicken, farfalle & butternut squash?

Chicken, Farfalle & Butternut Squash is a good source of quality protein, with just 10 ounce containing 26.1 grams.

Look at the list of protein content in different servings of chicken, farfalle & butternut squash:

• 10 ounce: 26.1 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, farfalle & butternut squash?

However, despite having all the nutritious qualities of chicken, farfalle & butternut squash, 10 ounce of chicken, farfalle & butternut squash comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chicken, farfalle & butternut squash:

• 10 ounce: 6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, farfalle & butternut squash?

Chicken, Farfalle & Butternut Squash contain on average 13.8 grams of total fat per serve (10 ounce) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, farfalle & butternut squash:

• 10 ounce: 13.8 grams
• 1 ounce: 1.4 grams