Flaked Roast Salmon, Sliced Egg, Baby Gem & Dijon Mayonnaise - calories, carbs, nutrition
Flaked Roast Salmon, Sliced Egg, Baby Gem & Dijon Mayonnaise contain several important nutrients: 313 gram only contains 617.3 calories, on average. However, more than 50% of flaked roast salmon, sliced egg, baby gem & dijon mayonnaise is composed of carbs 75.5 grams. It also contains 18.3 grams of fat, 34.6 grams of protein and 6.6 grams of sugar.
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617.3 | 75.5 g (50%) | 34.6 g (23%) | 18.3 g (27%) | 6.6 g |
Flaked Roast Salmon, Sliced Egg, Baby Gem & Dijon Mayonnaise Nutritional Facts
Serving Size: 313 gram
- Carbs - 75.5 g
- Dietary Fiber - 6.1 g
- Sugars - 6.6 g
- Fat - 18.3 g
- Saturated - 3.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 34.6 g
- Sodium - 953.6 mg
- Potassium - 635.8 mg
- Cholesterol - --
- Vitamin A - 2.6 %
- Vitamin C - 1.2 %
- Calcium - 32.8 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flaked roast salmon, sliced egg, baby gem & dijon mayonnaise?
Flaked Roast Salmon, Sliced Egg, Baby Gem & Dijon Mayonnaise contain around 617.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flaked roast salmon, sliced egg, baby gem & dijon mayonnaise:
- 313 gram: 617.3 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 55.9 grams
- 1 pound: 894.5 grams
- 1 kilogram: 1972.1 grams
If you are unsure about the size of your flaked roast salmon, sliced egg, baby gem & dijon mayonnaise, you can estimate that an average flaked roast salmon, sliced egg, baby gem & dijon mayonnaise contains about 617.3 calories. About 50% of flaked roast salmon, sliced egg, baby gem & dijon mayonnaise calories come from carbs, 23% from protein, and 27% from fat.
How many carbs are in flaked roast salmon, sliced egg, baby gem & dijon mayonnaise?
Here is the carb content of standard serving sizes flaked roast salmon, sliced egg, baby gem & dijon mayonnaise:
- 313 gram: 75.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.8 grams
- 1 pound: 109.4 grams
- 1 kilogram: 241.2 grams
Flaked Roast Salmon, Sliced Egg, Baby Gem & Dijon Mayonnaise also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 69,4 (net carbs = total carbs - fiber).
How does Flaked Roast Salmon, Sliced Egg, Baby Gem & Dijon Mayonnaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617.3/2000 Cal | 1382,7 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 953.6/2300 mg | 1346,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617.3/2000 Cal | 1382,7 Cal |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617.3/2000 Cal | 1382,7 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Protein | 34.6/75 g | 40,4 g |
How long would it take to burn off 617.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Diving - 86 minutes
- Yoga - 86 minutes
- Dansing - 94 minutes
- Tennis - 50 minutes
- Rugby - 36 minutes
- Rowing - 40 minutes
- Cricket - 16 minutes
- Croquet - 86 minutes
- Sleep - 36 minutes
How many protein are in flaked roast salmon, sliced egg, baby gem & dijon mayonnaise?
Flaked Roast Salmon, Sliced Egg, Baby Gem & Dijon Mayonnaise is a good source of quality protein, with just 313 gram containing 34.6 grams.
Look at the list of protein content in different servings of flaked roast salmon, sliced egg, baby gem & dijon mayonnaise:
- 313 gram: 34.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50.1 grams
- 1 kilogram: 110.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flaked roast salmon, sliced egg, baby gem & dijon mayonnaise?
However, despite having all the nutritious qualities of flaked roast salmon, sliced egg, baby gem & dijon mayonnaise, 313 gram of flaked roast salmon, sliced egg, baby gem & dijon mayonnaise comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of flaked roast salmon, sliced egg, baby gem & dijon mayonnaise:
- 313 gram: 6.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.6 grams
- 1 kilogram: 21.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flaked roast salmon, sliced egg, baby gem & dijon mayonnaise?
Flaked Roast Salmon, Sliced Egg, Baby Gem & Dijon Mayonnaise contain on average 18.3 grams of total fat per serve (313 gram) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of flaked roast salmon, sliced egg, baby gem & dijon mayonnaise:
- 313 gram: 18.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 26.5 grams
- 1 kilogram: 58.5 grams
