Five Grain Flatbread (28293.0) - calories, carbs, nutrition
Five Grain Flatbread (28293.0) contain several important nutrients: 1 each only contains 101.8 calories, on average. However, more than 53% of five grain flatbread (28293.0) is composed of carbs 17.3 grams. It also contains 3.1 grams of fat, 8.6 grams of protein and 1.1 grams of sugar.
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101.8 | 17.3 g (53%) | 8.6 g (26%) | 3.1 g (21%) | 1.1 g |
Five Grain Flatbread (28293.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 17.3 g
- Dietary Fiber - 7.6 g
- Sugars - 1.1 g
- Fat - 3.1 g
- Saturated - 0.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 416.2 mg
- Potassium - 142.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 3.9 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in five grain flatbread (28293.0)?
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Five Grain Flatbread (28293.0) contain around 101.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of five grain flatbread (28293.0):
- 1 each: 101.8 grams
If you are unsure about the size of your five grain flatbread (28293.0), you can estimate that an average five grain flatbread (28293.0) contains about 101.8 calories. About 53% of five grain flatbread (28293.0) calories come from carbs, 26% from protein, and 21% from fat.
How many carbs are in five grain flatbread (28293.0)?
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Here is the carb content of standard serving sizes five grain flatbread (28293.0):
- 1 each: 17.3 grams
Five Grain Flatbread (28293.0) also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Five Grain Flatbread (28293.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.8/2000 Cal | 1898,2 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 416.2/2300 mg | 1883,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.8/2000 Cal | 1898,2 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.8/2000 Cal | 1898,2 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 101.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 25 minutes
- Bodyflex - 23 minutes
- Skipping - 93 minutes
- Bowling - 90 minutes
- Volleyball - 21 minutes
- Squash - 36 minutes
- Cricket - 84 minutes
- Gardening - 40 minutes
- Sleep - 68 minutes
How many protein are in five grain flatbread (28293.0)?
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Five Grain Flatbread (28293.0) is a good source of quality protein, with just 1 each containing 8.6 grams.
Look at the list of protein content in different servings of five grain flatbread (28293.0):
- 1 each: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in five grain flatbread (28293.0)?
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However, despite having all the nutritious qualities of five grain flatbread (28293.0), 1 each of five grain flatbread (28293.0) comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of five grain flatbread (28293.0):
- 1 each: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in five grain flatbread (28293.0)?
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Five Grain Flatbread (28293.0) contain on average 3.1 grams of total fat per serve (1 each) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of five grain flatbread (28293.0):
- 1 each: 3.1 grams
