Fit to Go 1% Cottage Cheese - calories, carbs, nutrition
Fit to Go 1% Cottage Cheese contain several important nutrients: 1 container only contains 110 calories, on average. However, more than 18% of fit to go 1% cottage cheese is composed of carbs 5 grams. It also contains 1.5 grams of fat, 20 grams of protein and 4 grams of sugar.
mainadmin 
110 | 5 g (18%) | 20 g (70%) | 1.5 g (12%) | 4 g |
Fit to Go 1% Cottage Cheese Nutritional Facts
Serving Size: 1 container
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 440 mg
- Potassium - 170 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fit to go 1% cottage cheese?
Fit to Go 1% Cottage Cheese contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fit to go 1% cottage cheese:
- 1 container: 110 grams
If you are unsure about the size of your fit to go 1% cottage cheese, you can estimate that an average fit to go 1% cottage cheese contains about 110 calories. About 18% of fit to go 1% cottage cheese calories come from carbs, 70% from protein, and 12% from fat.
How many carbs are in fit to go 1% cottage cheese?
Here is the carb content of standard serving sizes fit to go 1% cottage cheese:
- 1 container: 5 grams
Fit to Go 1% Cottage Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Fit to Go 1% Cottage Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 53 minutes
- Bodyflex - 72 minutes
- Skating - 50 minutes
- Bowling - 41 minutes
- Rugby - 50 minutes
- Rowing - 48 minutes
- Skiing - 32 minutes
- Lawn Mowing - 20 minutes
- Dog Walking - 63 minutes
How many protein are in fit to go 1% cottage cheese?
Fit to Go 1% Cottage Cheese is a good source of quality protein, with just 1 container containing 20 grams.
Look at the list of protein content in different servings of fit to go 1% cottage cheese:
- 1 container: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fit to go 1% cottage cheese?
However, despite having all the nutritious qualities of fit to go 1% cottage cheese, 1 container of fit to go 1% cottage cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fit to go 1% cottage cheese:
- 1 container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fit to go 1% cottage cheese?
Fit to Go 1% Cottage Cheese contain on average 1.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fit to go 1% cottage cheese:
- 1 container: 1.5 grams
