Cereal Raisin Bran Bulk 1 Cup - calories, carbs, nutrition
Cereal Raisin Bran Bulk 1 Cup contain several important nutrients: 1 cup only contains 190 calories, on average. However, more than 87% of cereal raisin bran bulk 1 cup is composed of carbs 48 grams. It also contains 1 grams of fat, 5 grams of protein and 18 grams of sugar.
190 | 48 g (87%) | 5 g (9%) | 1 g (4%) | 18 g |
Cereal Raisin Bran Bulk 1 Cup Nutritional Facts
Serving Size: 1 cup
- Carbs - 48 g
- Dietary Fiber - 7 g
- Sugars - 18 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 220 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 11.1 %
- Vitamin C - 1 %
- Calcium - 2.4 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal raisin bran bulk 1 cup?
Cereal Raisin Bran Bulk 1 Cup contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal raisin bran bulk 1 cup:
- 1 cup: 190 grams
- 1 teaspoon: 4 grams
- 1 tablespoon: 11.9 grams
- 1 fluid ounce: 23.8 grams
- 1 milliliter: 0.8 grams
- 1 pint: 380 grams
- 1 quart: 760 grams
- 1 liter: 803.1 grams
- 1 gallon: 3040 grams
If you are unsure about the size of your cereal raisin bran bulk 1 cup, you can estimate that an average cereal raisin bran bulk 1 cup contains about 190 calories. About 87% of cereal raisin bran bulk 1 cup calories come from carbs, 9% from protein, and 4% from fat.
How many carbs are in cereal raisin bran bulk 1 cup?
Here is the carb content of standard serving sizes cereal raisin bran bulk 1 cup:
- 1 cup: 48 grams
- 1 teaspoon: 1 grams
- 1 tablespoon: 3 grams
- 1 fluid ounce: 6 grams
- 1 milliliter: 0.2 grams
- 1 pint: 96 grams
- 1 quart: 192 grams
- 1 liter: 202.9 grams
- 1 gallon: 768 grams
Cereal Raisin Bran Bulk 1 Cup also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Cereal Raisin Bran Bulk 1 Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 1/67 g | 66 g |
Sodium | 220/2300 mg | 2080 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Carbohydrates | 48/250 g | 202 g |
Sugar | 18/75 g | 57 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 48/250 g | 202 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 20 minutes
- Yoga - 63 minutes
- Skating - 21 minutes
- Tennis - 42 minutes
- Rugby - 48 minutes
- Rowing - 93 minutes
- Climbing - 33 minutes
- Croquet - 67 minutes
- Shopping - 94 minutes
How many protein are in cereal raisin bran bulk 1 cup?
Cereal Raisin Bran Bulk 1 Cup is a good source of quality protein, with just 1 cup containing 5 grams.
Look at the list of protein content in different servings of cereal raisin bran bulk 1 cup:
- 1 cup: 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 pint: 10 grams
- 1 quart: 20 grams
- 1 liter: 21.1 grams
- 1 gallon: 80 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal raisin bran bulk 1 cup?
However, despite having all the nutritious qualities of cereal raisin bran bulk 1 cup, 1 cup of cereal raisin bran bulk 1 cup comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of cereal raisin bran bulk 1 cup:
- 1 cup: 18 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.3 grams
- 1 milliliter: 0.1 grams
- 1 pint: 36 grams
- 1 quart: 72 grams
- 1 liter: 76.1 grams
- 1 gallon: 288 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal raisin bran bulk 1 cup?
Cereal Raisin Bran Bulk 1 Cup contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal raisin bran bulk 1 cup:
- 1 cup: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 pint: 2 grams
- 1 quart: 4 grams
- 1 liter: 4.2 grams
- 1 gallon: 16 grams