Fish Taco - calories, carbs, nutrition
Fish Taco contain several important nutrients: 1 taco only contains 280 calories, on average. However, more than 37% of fish taco is composed of carbs 27 grams. It also contains 17 grams of fat, 7 grams of protein and 2 grams of sugar.
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280 | 27 g (37%) | 7 g (10%) | 17 g (53%) | 2 g |
Fish Taco Nutritional Facts
Serving Size: 1 taco
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 25 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish taco?
Fish Taco contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish taco:
- 1 taco: 280 grams
If you are unsure about the size of your fish taco, you can estimate that an average fish taco contains about 280 calories. About 37% of fish taco calories come from carbs, 10% from protein, and 53% from fat.
How many carbs are in fish taco?
Here is the carb content of standard serving sizes fish taco:
- 1 taco: 27 grams
Fish Taco also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Fish Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 75 minutes
- Bodyflex - 80 minutes
- Skating - 25 minutes
- Golf - 67 minutes
- Rugby - 64 minutes
- Fencing - 63 minutes
- Skiing - 93 minutes
- Croquet - 35 minutes
- Sleep - 66 minutes
How many protein are in fish taco?
Fish Taco is a good source of quality protein, with just 1 taco containing 7 grams.
Look at the list of protein content in different servings of fish taco:
- 1 taco: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish taco?
However, despite having all the nutritious qualities of fish taco, 1 taco of fish taco comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fish taco:
- 1 taco: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish taco?
Fish Taco contain on average 17 grams of total fat per serve (1 taco) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fish taco:
- 1 taco: 17 grams
