Squares - calories, carbs, nutrition
Squares contain several important nutrients: 1 bag only contains 97 calories, on average. However, more than 56% of squares is composed of carbs 13.4 grams. It also contains 4 grams of fat, 1.4 grams of protein and 0.8 grams of sugar.
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97 | 13.4 g (56%) | 1.4 g (6%) | 4 g (38%) | 0.8 g |
Squares Nutritional Facts
Serving Size: 1 bag
- Carbs - 13.4 g
- Dietary Fiber - 1.2 g
- Sugars - 0.8 g
- Fat - 4 g
- Saturated - 0.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in squares?
Squares contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of squares:
- 1 bag: 97 grams
If you are unsure about the size of your squares, you can estimate that an average squares contains about 97 calories. About 56% of squares calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in squares?
Here is the carb content of standard serving sizes squares:
- 1 bag: 13.4 grams
Squares also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).
How does Squares fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 97 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 66 minutes
- Pilates - 25 minutes
- Skipping - 39 minutes
- Basketball - 53 minutes
- Curling - 27 minutes
- Rowing - 77 minutes
- Climbing - 62 minutes
- Soccer - 34 minutes
- Dog Walking - 53 minutes
How many protein are in squares?
Squares is a good source of quality protein, with just 1 bag containing 1.4 grams.
Look at the list of protein content in different servings of squares:
- 1 bag: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in squares?
However, despite having all the nutritious qualities of squares, 1 bag of squares comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of squares:
- 1 bag: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in squares?
Squares contain on average 4 grams of total fat per serve (1 bag) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of squares:
- 1 bag: 4 grams
