Fish Stew - calories, carbs, nutrition

Fish Stew Nutritional Facts

Serving Size: 524 gram

• Carbs - 91.2 g
• Dietary Fiber - 6.4 g
• Sugars - 7 g
• Fat - 16.8 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.3 g
• Sodium - 951 mg
• Potassium - 995.4 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 62.5 %
• Calcium - 23.2 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish stew?

Fish Stew contain around 567.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish stew:

• 524 gram: 567.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.7 grams
• 1 pound: 491.3 grams
• 1 kilogram: 1083.2 grams

If you are unsure about the size of your fish stew, you can estimate that an average fish stew contains about 567.6 calories. About 64% of fish stew calories come from carbs, 10% from protein, and 26% from fat.

How many carbs are in fish stew?

Here is the carb content of standard serving sizes fish stew:

• 524 gram: 91.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.9 grams
• 1 kilogram: 174 grams

Fish Stew also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 84,8 (net carbs = total carbs - fiber).

How does Fish Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 567.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Diving - 15 minutes
• Pilates - 84 minutes
• Burpee - 69 minutes
• Tennis - 99 minutes
• Rugby - 53 minutes
• Badminton - 40 minutes
• Cricket - 73 minutes
• Lawn Mowing - 21 minutes
• Shopping - 35 minutes

How many protein are in fish stew?

Fish Stew is a good source of quality protein, with just 524 gram containing 14.3 grams.

Look at the list of protein content in different servings of fish stew:

• 524 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish stew?

However, despite having all the nutritious qualities of fish stew, 524 gram of fish stew comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fish stew:

• 524 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish stew?

Fish Stew contain on average 16.8 grams of total fat per serve (524 gram) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fish stew:

• 524 gram: 16.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32.1 grams