Banana Yogurt Smoothie, with Milk - calories, carbs, nutrition

Banana Yogurt Smoothie, with Milk Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 55.7 g
• Dietary Fiber - 2.3 g
• Sugars - 40.4 g
• Fat - 4.5 g
• Saturated - 2.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 9.5 g
• Sodium - 112 mg
• Potassium - 926.2 mg
• Cholesterol - 15 mg
• Vitamin A - 5.3 %
• Vitamin C - 24 %
• Calcium - 28.9 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana yogurt smoothie, with milk?

Banana Yogurt Smoothie, with Milk contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana yogurt smoothie, with milk:

• 16 fluid ounce: 283 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.7 grams
• 1 milliliter: 0.6 grams
• 1 cup: 141.5 grams
• 2 cup: 283 grams
• 1 pint: 283 grams
• 1 quart: 566 grams
• 1 liter: 598.1 grams
• 1 gallon: 2264 grams

If you are unsure about the size of your banana yogurt smoothie, with milk, you can estimate that an average banana yogurt smoothie, with milk contains about 283 calories. About 74% of banana yogurt smoothie, with milk calories come from carbs, 13% from protein, and 13% from fat.

How many carbs are in banana yogurt smoothie, with milk?

Here is the carb content of standard serving sizes banana yogurt smoothie, with milk:

• 16 fluid ounce: 55.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.9 grams
• 2 cup: 55.7 grams
• 1 pint: 55.7 grams
• 1 quart: 111.4 grams
• 1 liter: 117.7 grams
• 1 gallon: 445.6 grams

Banana Yogurt Smoothie, with Milk also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 53,4 (net carbs = total carbs - fiber).

How does Banana Yogurt Smoothie, with Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Swimming - 18 minutes
• Yoga - 42 minutes
• Skipping - 32 minutes
• Golf - 16 minutes
• Volleyball - 92 minutes
• Rowing - 92 minutes
• Cricket - 43 minutes
• Gardening - 68 minutes
• Sleep - 89 minutes

How many protein are in banana yogurt smoothie, with milk?

Banana Yogurt Smoothie, with Milk is a good source of quality protein, with just 16 fluid ounce containing 9.5 grams.

Look at the list of protein content in different servings of banana yogurt smoothie, with milk:

• 16 fluid ounce: 9.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 2 cup: 9.5 grams
• 1 pint: 9.5 grams
• 1 quart: 19 grams
• 1 liter: 20.1 grams
• 1 gallon: 76 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana yogurt smoothie, with milk?

However, despite having all the nutritious qualities of banana yogurt smoothie, with milk, 16 fluid ounce of banana yogurt smoothie, with milk comes with almost 40.4 extra grams of added sugar.

Compare the sugar content of different servings of banana yogurt smoothie, with milk:

• 16 fluid ounce: 40.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.2 grams
• 2 cup: 40.4 grams
• 1 pint: 40.4 grams
• 1 quart: 80.7 grams
• 1 liter: 85.3 grams
• 1 gallon: 323 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana yogurt smoothie, with milk?

Banana Yogurt Smoothie, with Milk contain on average 4.5 grams of total fat per serve (16 fluid ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of banana yogurt smoothie, with milk:

• 16 fluid ounce: 4.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.3 grams
• 2 cup: 4.5 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.5 grams
• 1 gallon: 36 grams