Fish, mackerel, spanish, raw - calories, carbs, nutrition

Fish, mackerel, spanish, raw Nutritional Facts

Serving Size: 1 fillet

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11.8 g
• Saturated - 3.4 g
• Polyunsaturated - 3.3 g
• Monounsaturated - 2.9 g
• Trans - 0 g
• Protein - 36.1 g
• Sodium - 110.3 mg
• Potassium - 834 mg
• Cholesterol - 142.1 mg
• Vitamin A - 4.9 %
• Vitamin C - 5 %
• Calcium - 2.1 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish, mackerel, spanish, raw?

Fish, mackerel, spanish, raw contain around 259.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish, mackerel, spanish, raw:

• 1 fillet: 259.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 85 gram: 118.1 grams
• 1 ounce: 39.4 grams
• 1 pound: 630.1 grams
• 1 kilogram: 1389.2 grams

If you are unsure about the size of your fish, mackerel, spanish, raw, you can estimate that an average fish, mackerel, spanish, raw contains about 259.9 calories. About 0% of fish, mackerel, spanish, raw calories come from carbs, 58% from protein, and 42% from fat.

How many carbs are in fish, mackerel, spanish, raw?

Here is the carb content of standard serving sizes fish, mackerel, spanish, raw:

• 1 fillet: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Fish, mackerel, spanish, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Fish, mackerel, spanish, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 32 minutes
• Yoga - 15 minutes
• Dansing - 78 minutes
• Basketball - 59 minutes
• Volleyball - 18 minutes
• Squash - 34 minutes
• Climbing - 38 minutes
• Gardening - 21 minutes
• Sleep - 97 minutes

How many protein are in fish, mackerel, spanish, raw?

Fish, mackerel, spanish, raw is a good source of quality protein, with just 1 fillet containing 36.1 grams.

Look at the list of protein content in different servings of fish, mackerel, spanish, raw:

• 1 fillet: 36.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 16.4 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.4 grams
• 1 kilogram: 192.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish, mackerel, spanish, raw?

However, despite having all the nutritious qualities of fish, mackerel, spanish, raw, 1 fillet of fish, mackerel, spanish, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fish, mackerel, spanish, raw:

• 1 fillet: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish, mackerel, spanish, raw?

Fish, mackerel, spanish, raw contain on average 11.8 grams of total fat per serve (1 fillet) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fish, mackerel, spanish, raw:

• 1 fillet: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 5.4 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.6 grams
• 1 kilogram: 63 grams