Fish in a Bag - Cod and Fennel - calories, carbs, nutrition

Fish in a Bag - Cod and Fennel Nutritional Facts

Serving Size: 343 gram

• Carbs - 15.3 g
• Dietary Fiber - 3 g
• Sugars - 2.6 g
• Fat - 17.9 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35.5 g
• Sodium - 634 mg
• Potassium - 1126.1 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 30.3 %
• Calcium - 6.3 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish in a bag - cod and fennel?

Fish in a Bag - Cod and Fennel contain around 359.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish in a bag - cod and fennel:

• 343 gram: 359.2 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.7 grams
• 1 pound: 475 grams
• 1 kilogram: 1047.2 grams

If you are unsure about the size of your fish in a bag - cod and fennel, you can estimate that an average fish in a bag - cod and fennel contains about 359.2 calories. About 17% of fish in a bag - cod and fennel calories come from carbs, 39% from protein, and 44% from fat.

How many carbs are in fish in a bag - cod and fennel?

Here is the carb content of standard serving sizes fish in a bag - cod and fennel:

• 343 gram: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.6 grams

Fish in a Bag - Cod and Fennel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Fish in a Bag - Cod and Fennel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 359.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 51 minutes
• Yoga - 43 minutes
• Burpee - 79 minutes
• Basketball - 91 minutes
• Curling - 82 minutes
• Rowing - 91 minutes
• Snowboarding - 29 minutes
• Infrared Sauna - 59 minutes
• Sleep - 32 minutes

How many protein are in fish in a bag - cod and fennel?

Fish in a Bag - Cod and Fennel is a good source of quality protein, with just 343 gram containing 35.5 grams.

Look at the list of protein content in different servings of fish in a bag - cod and fennel:

• 343 gram: 35.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish in a bag - cod and fennel?

However, despite having all the nutritious qualities of fish in a bag - cod and fennel, 343 gram of fish in a bag - cod and fennel comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of fish in a bag - cod and fennel:

• 343 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish in a bag - cod and fennel?

Fish in a Bag - Cod and Fennel contain on average 17.9 grams of total fat per serve (343 gram) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fish in a bag - cod and fennel:

• 343 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.7 grams
• 1 kilogram: 52.2 grams