Fish - Herring eggs, Pacific, plain (Alaska Native) - calories, carbs, nutrition
Fish - Herring eggs, Pacific, plain (Alaska Native) contain several important nutrients: 100 gram only contains 74 calories, on average. However, more than 24% of fish - herring eggs, pacific, plain (alaska native) is composed of carbs 4.5 grams. It also contains 1.9 grams of fat, 9.6 grams of protein and 0 grams of sugar.
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74 | 4.5 g (24%) | 9.6 g (52%) | 1.9 g (23%) | 0 g |
Fish - Herring eggs, Pacific, plain (Alaska Native) Nutritional Facts
Serving Size: 100 gram
- Carbs - 4.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.9 g
- Saturated - 0.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 9.6 g
- Sodium - 61 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 1.1 %
- Vitamin C - 1 %
- Calcium - 1.9 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish - herring eggs, pacific, plain (alaska native)?
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Fish - Herring eggs, Pacific, plain (Alaska Native) contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish - herring eggs, pacific, plain (alaska native):
- 100 gram: 74 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 21 grams
- 3.5 ounce: 73.4 grams
- 1 pound: 335.7 grams
- 1 kilogram: 740 grams
If you are unsure about the size of your fish - herring eggs, pacific, plain (alaska native), you can estimate that an average fish - herring eggs, pacific, plain (alaska native) contains about 74 calories. About 24% of fish - herring eggs, pacific, plain (alaska native) calories come from carbs, 52% from protein, and 23% from fat.
How many carbs are in fish - herring eggs, pacific, plain (alaska native)?
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Here is the carb content of standard serving sizes fish - herring eggs, pacific, plain (alaska native):
- 100 gram: 4.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 3.5 ounce: 4.4 grams
- 1 pound: 20.3 grams
- 1 kilogram: 44.7 grams
Fish - Herring eggs, Pacific, plain (Alaska Native) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).
How does Fish - Herring eggs, Pacific, plain (Alaska Native) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 9.6/75 g | 65,4 g |
How long would it take to burn off 74 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Walking - 28 minutes
- Bodyflex - 23 minutes
- Skating - 38 minutes
- Bowling - 81 minutes
- Rugby - 70 minutes
- Squash - 81 minutes
- Climbing - 98 minutes
- Infrared Sauna - 49 minutes
- Shopping - 80 minutes
How many protein are in fish - herring eggs, pacific, plain (alaska native)?
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Fish - Herring eggs, Pacific, plain (Alaska Native) is a good source of quality protein, with just 100 gram containing 9.6 grams.
Look at the list of protein content in different servings of fish - herring eggs, pacific, plain (alaska native):
- 100 gram: 9.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 3.5 ounce: 9.5 grams
- 1 pound: 43.5 grams
- 1 kilogram: 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish - herring eggs, pacific, plain (alaska native)?
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However, despite having all the nutritious qualities of fish - herring eggs, pacific, plain (alaska native), 100 gram of fish - herring eggs, pacific, plain (alaska native) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fish - herring eggs, pacific, plain (alaska native):
- 100 gram: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 3.5 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish - herring eggs, pacific, plain (alaska native)?
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Fish - Herring eggs, Pacific, plain (Alaska Native) contain on average 1.9 grams of total fat per serve (100 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fish - herring eggs, pacific, plain (alaska native):
- 100 gram: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 3.5 ounce: 1.9 grams
- 1 pound: 8.8 grams
- 1 kilogram: 19.3 grams
