Jacket Potato - calories, carbs, nutrition

Jacket Potato Nutritional Facts

Serving Size: 284 gram

• Carbs - 76.9 g
• Dietary Fiber - 6.9 g
• Sugars - 3.9 g
• Fat - 0.6 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.6 g
• Sodium - 34.3 mg
• Potassium - 1595.1 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 72.3 %
• Calcium - 3.4 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jacket potato?

Jacket Potato contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jacket potato:

• 284 gram: 332 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.1 grams
• 1 pound: 530.3 grams
• 1 kilogram: 1169 grams

If you are unsure about the size of your jacket potato, you can estimate that an average jacket potato contains about 332 calories. About 88% of jacket potato calories come from carbs, 11% from protein, and 2% from fat.

How many carbs are in jacket potato?

Here is the carb content of standard serving sizes jacket potato:

• 284 gram: 76.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 1 pound: 122.8 grams
• 1 kilogram: 270.8 grams

Jacket Potato also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Jacket Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 332 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Swimming - 73 minutes
• Bodyflex - 61 minutes
• Skating - 56 minutes
• Bowling - 57 minutes
• Curling - 99 minutes
• Badminton - 25 minutes
• Skiing - 50 minutes
• Infrared Sauna - 34 minutes
• Sleep - 91 minutes

How many protein are in jacket potato?

Jacket Potato is a good source of quality protein, with just 284 gram containing 9.6 grams.

Look at the list of protein content in different servings of jacket potato:

• 284 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jacket potato?

However, despite having all the nutritious qualities of jacket potato, 284 gram of jacket potato comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of jacket potato:

• 284 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jacket potato?

Jacket Potato contain on average 0.6 grams of total fat per serve (284 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of jacket potato:

• 284 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.1 grams