Fish Flounder Crumb Cheese - calories, carbs, nutrition

Fish Flounder Crumb Cheese Nutritional Facts

Serving Size: 4 ounce

• Carbs - 9.2 g
• Dietary Fiber - 0.7 g
• Sugars - 2.1 g
• Fat - 6.8 g
• Saturated - 2.5 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.3 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 729 mg
• Potassium - 417 mg
• Cholesterol - 54 mg
• Vitamin A - 8.4 %
• Vitamin C - 12.7 %
• Calcium - 14.6 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish flounder crumb cheese?

Fish Flounder Crumb Cheese contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish flounder crumb cheese:

• 4 ounce: 194 grams
• 1 ounce: 48.5 grams

If you are unsure about the size of your fish flounder crumb cheese, you can estimate that an average fish flounder crumb cheese contains about 194 calories. About 19% of fish flounder crumb cheese calories come from carbs, 48% from protein, and 32% from fat.

How many carbs are in fish flounder crumb cheese?

Here is the carb content of standard serving sizes fish flounder crumb cheese:

• 4 ounce: 9.2 grams
• 1 ounce: 2.3 grams

Fish Flounder Crumb Cheese also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Fish Flounder Crumb Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Diving - 87 minutes
• Yoga - 50 minutes
• Dansing - 43 minutes
• Bowling - 37 minutes
• Riding - 58 minutes
• Badminton - 64 minutes
• Climbing - 73 minutes
• Infrared Sauna - 96 minutes
• Baby Sitting - 30 minutes

How many protein are in fish flounder crumb cheese?

Fish Flounder Crumb Cheese is a good source of quality protein, with just 4 ounce containing 23 grams.

Look at the list of protein content in different servings of fish flounder crumb cheese:

• 4 ounce: 23 grams
• 1 ounce: 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish flounder crumb cheese?

However, despite having all the nutritious qualities of fish flounder crumb cheese, 4 ounce of fish flounder crumb cheese comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of fish flounder crumb cheese:

• 4 ounce: 2.1 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish flounder crumb cheese?

Fish Flounder Crumb Cheese contain on average 6.8 grams of total fat per serve (4 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fish flounder crumb cheese:

• 4 ounce: 6.8 grams
• 1 ounce: 1.7 grams