Roasted Portobello Baguette Sub - calories, carbs, nutrition

Roasted Portobello Baguette Sub Nutritional Facts

Serving Size: 1 Sub

• Carbs - 46 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 23 g
• Saturated - 5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 730 mg
• Potassium - 350 mg
• Cholesterol - 10 mg
• Vitamin A - 29.4 %
• Vitamin C - 13.6 %
• Calcium - 16.5 %
• Iron - 17.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted portobello baguette sub?

Roasted Portobello Baguette Sub contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted portobello baguette sub:

• 1 Sub: 440 grams

If you are unsure about the size of your roasted portobello baguette sub, you can estimate that an average roasted portobello baguette sub contains about 440 calories. About 42% of roasted portobello baguette sub calories come from carbs, 11% from protein, and 47% from fat.

How many carbs are in roasted portobello baguette sub?

Here is the carb content of standard serving sizes roasted portobello baguette sub:

• 1 Sub: 46 grams

Roasted Portobello Baguette Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Roasted Portobello Baguette Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 97 minutes
• Bodyflex - 76 minutes
• Burpee - 38 minutes
• Golf - 43 minutes
• Rugby - 38 minutes
• Fencing - 61 minutes
• Climbing - 96 minutes
• Infrared Sauna - 47 minutes
• Dog Walking - 56 minutes

How many protein are in roasted portobello baguette sub?

Roasted Portobello Baguette Sub is a good source of quality protein, with just 1 Sub containing 12 grams.

Look at the list of protein content in different servings of roasted portobello baguette sub:

• 1 Sub: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted portobello baguette sub?

However, despite having all the nutritious qualities of roasted portobello baguette sub, 1 Sub of roasted portobello baguette sub comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of roasted portobello baguette sub:

• 1 Sub: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted portobello baguette sub?

Roasted Portobello Baguette Sub contain on average 23 grams of total fat per serve (1 Sub) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted portobello baguette sub:

• 1 Sub: 23 grams