Breakfast Sandwich English Muffin - calories, carbs, nutrition
Breakfast Sandwich English Muffin contain several important nutrients: 1 Sandwich only contains 300 calories, on average. However, more than 33% of breakfast sandwich english muffin is composed of carbs 24 grams. It also contains 15 grams of fat, 16 grams of protein and 2 grams of sugar.
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300 | 24 g (33%) | 16 g (22%) | 15 g (46%) | 2 g |
Breakfast Sandwich English Muffin Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 5.4 g
- Trans - --
- Protein - 16 g
- Sodium - 570 mg
- Potassium - 173.9 mg
- Cholesterol - 210 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sandwich english muffin?
Breakfast Sandwich English Muffin contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sandwich english muffin:
- 1 Sandwich: 300 grams
If you are unsure about the size of your breakfast sandwich english muffin, you can estimate that an average breakfast sandwich english muffin contains about 300 calories. About 33% of breakfast sandwich english muffin calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in breakfast sandwich english muffin?
Here is the carb content of standard serving sizes breakfast sandwich english muffin:
- 1 Sandwich: 24 grams
Breakfast Sandwich English Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Breakfast Sandwich English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 210/300 mg | 90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 44 minutes
- Yoga - 28 minutes
- Skipping - 33 minutes
- Tennis - 57 minutes
- Rugby - 61 minutes
- Squash - 53 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 92 minutes
- Dog Walking - 53 minutes
How many protein are in breakfast sandwich english muffin?
Breakfast Sandwich English Muffin is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of breakfast sandwich english muffin:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sandwich english muffin?
However, despite having all the nutritious qualities of breakfast sandwich english muffin, 1 Sandwich of breakfast sandwich english muffin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sandwich english muffin:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sandwich english muffin?
Breakfast Sandwich English Muffin contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sandwich english muffin:
- 1 Sandwich: 15 grams
