Chard, swiss, raw - calories, carbs, nutrition

Chard, swiss, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 1.3 g
• Dietary Fiber - 0.6 g
• Sugars - 0.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 76.7 mg
• Potassium - 136.4 mg
• Cholesterol - 0 mg
• Vitamin A - 44 %
• Vitamin C - 18 %
• Calcium - 1.8 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chard, swiss, raw?

Chard, swiss, raw contain around 6.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chard, swiss, raw:

• 1 cup: 6.8 grams
• 1 leaf: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.2 grams
• 1 pound: 8618.2 grams
• 1 kilogram: 190 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 6.8 grams
• 1 milliliter: 0 grams
• 1 cup: 684 grams
• 1 pint: 13.7 grams
• 1 quart: 27.4 grams
• 1 liter: 28.9 grams
• 1 gallon: 109.4 grams

If you are unsure about the size of your chard, swiss, raw, you can estimate that an average chard, swiss, raw contains about 6.8 calories. About 61% of chard, swiss, raw calories come from carbs, 28% from protein, and 11% from fat.

How many carbs are in chard, swiss, raw?

Here is the carb content of standard serving sizes chard, swiss, raw:

• 1 cup: 1.3 grams
• 1 leaf: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.7 grams
• 1 ounce: 1.1 grams
• 1 pound: 17 grams
• 1 pound: 1696.4 grams
• 1 kilogram: 37.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 134.6 grams
• 1 pint: 2.7 grams
• 1 quart: 5.4 grams
• 1 liter: 5.7 grams
• 1 gallon: 21.5 grams

Chard, swiss, raw also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Chard, swiss, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 6.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Hiking - 87 minutes
• Boxing - 33 minutes
• Skating - 41 minutes
• Basketball - 75 minutes
• Rugby - 78 minutes
• Badminton - 28 minutes
• Cricket - 38 minutes
• Infrared Sauna - 17 minutes
• Shopping - 76 minutes

How many protein are in chard, swiss, raw?

Chard, swiss, raw is a good source of quality protein, with just 1 cup containing 0.6 grams.

Look at the list of protein content in different servings of chard, swiss, raw:

• 1 cup: 0.6 grams
• 1 leaf: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 pound: 816.5 grams
• 1 kilogram: 18 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 64.8 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chard, swiss, raw?

However, despite having all the nutritious qualities of chard, swiss, raw, 1 cup of chard, swiss, raw comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of chard, swiss, raw:

• 1 cup: 0.4 grams
• 1 leaf: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 pound: 499 grams
• 1 kilogram: 11 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 39.6 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.7 grams
• 1 gallon: 6.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chard, swiss, raw?

Chard, swiss, raw contain on average 0.1 grams of total fat per serve (1 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chard, swiss, raw:

• 1 cup: 0.1 grams
• 1 leaf: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 pound: 90.7 grams
• 1 kilogram: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 0.1 grams
• 1 quart: 0.3 grams
• 1 liter: 0.3 grams
• 1 gallon: 1.2 grams