Firecracker Turkey Pita - calories, carbs, nutrition
Firecracker Turkey Pita contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 32% of firecracker turkey pita is composed of carbs 49 grams. It also contains 32 grams of fat, 30 grams of protein and 10 grams of sugar.
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600 | 49 g (32%) | 30 g (20%) | 32 g (48%) | 10 g |
Firecracker Turkey Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 32 g
- Saturated - 9 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1730 mg
- Potassium - 400 mg
- Cholesterol - 75 mg
- Vitamin A - 79.3 %
- Vitamin C - 17.9 %
- Calcium - 29.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in firecracker turkey pita?
Firecracker Turkey Pita contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of firecracker turkey pita:
- 1 Sandwich: 600 grams
If you are unsure about the size of your firecracker turkey pita, you can estimate that an average firecracker turkey pita contains about 600 calories. About 32% of firecracker turkey pita calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in firecracker turkey pita?
Here is the carb content of standard serving sizes firecracker turkey pita:
- 1 Sandwich: 49 grams
Firecracker Turkey Pita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Firecracker Turkey Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1730/2300 mg | 570 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 27 minutes
- Pilates - 23 minutes
- Skating - 50 minutes
- Basketball - 55 minutes
- Riding - 24 minutes
- Badminton - 37 minutes
- Snowboarding - 18 minutes
- Croquet - 38 minutes
- Dog Walking - 23 minutes
How many protein are in firecracker turkey pita?
Firecracker Turkey Pita is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of firecracker turkey pita:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in firecracker turkey pita?
However, despite having all the nutritious qualities of firecracker turkey pita, 1 Sandwich of firecracker turkey pita comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of firecracker turkey pita:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in firecracker turkey pita?
Firecracker Turkey Pita contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of firecracker turkey pita:
- 1 Sandwich: 32 grams
