Firecracker Pasta Salad - calories, carbs, nutrition
Firecracker Pasta Salad contain several important nutrients: 4.48 ounce only contains 188 calories, on average. However, more than 60% of firecracker pasta salad is composed of carbs 28 grams. It also contains 6.5 grams of fat, 4 grams of protein and 4 grams of sugar.
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188 | 28 g (60%) | 4 g (9%) | 6.5 g (31%) | 4 g |
Firecracker Pasta Salad Nutritional Facts
Serving Size: 4.48 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 6.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 291 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0.2 %
- Vitamin C - 20 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in firecracker pasta salad?
Firecracker Pasta Salad contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of firecracker pasta salad:
- 4.48 ounce: 188 grams
- 1 ounce: 42 grams
If you are unsure about the size of your firecracker pasta salad, you can estimate that an average firecracker pasta salad contains about 188 calories. About 60% of firecracker pasta salad calories come from carbs, 9% from protein, and 31% from fat.
How many carbs are in firecracker pasta salad?
Here is the carb content of standard serving sizes firecracker pasta salad:
- 4.48 ounce: 28 grams
- 1 ounce: 6.2 grams
Firecracker Pasta Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Firecracker Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 291/2300 mg | 2009 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 50 minutes
- Bodyflex - 67 minutes
- Burpee - 73 minutes
- Bowling - 42 minutes
- Volleyball - 53 minutes
- Squash - 21 minutes
- Cricket - 62 minutes
- Croquet - 97 minutes
- Shopping - 19 minutes
How many protein are in firecracker pasta salad?
Firecracker Pasta Salad is a good source of quality protein, with just 4.48 ounce containing 4 grams.
Look at the list of protein content in different servings of firecracker pasta salad:
- 4.48 ounce: 4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in firecracker pasta salad?
However, despite having all the nutritious qualities of firecracker pasta salad, 4.48 ounce of firecracker pasta salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of firecracker pasta salad:
- 4.48 ounce: 4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in firecracker pasta salad?
Firecracker Pasta Salad contain on average 6.5 grams of total fat per serve (4.48 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of firecracker pasta salad:
- 4.48 ounce: 6.5 grams
- 1 ounce: 1.5 grams
