Fire Side Beef Stew - calories, carbs, nutrition
Fire Side Beef Stew contain several important nutrients: 6 ounce only contains 182.4 calories, on average. However, more than 34% of fire side beef stew is composed of carbs 15.4 grams. It also contains 9.2 grams of fat, 9.6 grams of protein and 4.2 grams of sugar.
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182.4 | 15.4 g (34%) | 9.6 g (21%) | 9.2 g (45%) | 4.2 g |
Fire Side Beef Stew Nutritional Facts
Serving Size: 6 ounce
- Carbs - 15.4 g
- Dietary Fiber - 2.3 g
- Sugars - 4.2 g
- Fat - 9.2 g
- Saturated - 3.4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.6 g
- Trans - 0.4 g
- Protein - 9.6 g
- Sodium - 283 mg
- Potassium - 370.4 mg
- Cholesterol - 27.9 mg
- Vitamin A - 107.8 %
- Vitamin C - 11.2 %
- Calcium - 2.5 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fire side beef stew?
Fire Side Beef Stew contain around 182.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fire side beef stew:
- 6 ounce: 182.4 grams
- 1 ounce: 30.4 grams
If you are unsure about the size of your fire side beef stew, you can estimate that an average fire side beef stew contains about 182.4 calories. About 34% of fire side beef stew calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in fire side beef stew?
Here is the carb content of standard serving sizes fire side beef stew:
- 6 ounce: 15.4 grams
- 1 ounce: 2.6 grams
Fire Side Beef Stew also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Fire Side Beef Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.4/2000 Cal | 1817,6 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 283/2300 mg | 2017 mg |
| Cholesterol | 27.9/300 mg | 272,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.4/2000 Cal | 1817,6 Cal |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.4/2000 Cal | 1817,6 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Protein | 9.6/75 g | 65,4 g |
How long would it take to burn off 182.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 90 minutes
- Bodyflex - 64 minutes
- Burpee - 39 minutes
- Tennis - 35 minutes
- Curling - 55 minutes
- Badminton - 52 minutes
- Climbing - 53 minutes
- Soccer - 59 minutes
- Shopping - 42 minutes
How many protein are in fire side beef stew?
Fire Side Beef Stew is a good source of quality protein, with just 6 ounce containing 9.6 grams.
Look at the list of protein content in different servings of fire side beef stew:
- 6 ounce: 9.6 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fire side beef stew?
However, despite having all the nutritious qualities of fire side beef stew, 6 ounce of fire side beef stew comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of fire side beef stew:
- 6 ounce: 4.2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fire side beef stew?
Fire Side Beef Stew contain on average 9.2 grams of total fat per serve (6 ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fire side beef stew:
- 6 ounce: 9.2 grams
- 1 ounce: 1.5 grams
