Fire Roasted Vegetable on Potato Roll - calories, carbs, nutrition
Fire Roasted Vegetable on Potato Roll contain several important nutrients: 1 sandwich only contains 279.9 calories, on average. However, more than 56% of fire roasted vegetable on potato roll is composed of carbs 39.3 grams. It also contains 9.6 grams of fat, 9.4 grams of protein and 15.6 grams of sugar.
mainadmin 
279.9 | 39.3 g (56%) | 9.4 g (13%) | 9.6 g (31%) | 15.6 g |
Fire Roasted Vegetable on Potato Roll Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39.3 g
- Dietary Fiber - 6 g
- Sugars - 15.6 g
- Fat - 9.6 g
- Saturated - 1.2 g
- Polyunsaturated - 3 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 9.4 g
- Sodium - 623.6 mg
- Potassium - 770.6 mg
- Cholesterol - 0 mg
- Vitamin A - 26.9 %
- Vitamin C - 103.4 %
- Calcium - 14.7 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fire roasted vegetable on potato roll?
Fire Roasted Vegetable on Potato Roll contain around 279.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fire roasted vegetable on potato roll:
- 1 sandwich: 279.9 grams
If you are unsure about the size of your fire roasted vegetable on potato roll, you can estimate that an average fire roasted vegetable on potato roll contains about 279.9 calories. About 56% of fire roasted vegetable on potato roll calories come from carbs, 13% from protein, and 31% from fat.
How many carbs are in fire roasted vegetable on potato roll?
Here is the carb content of standard serving sizes fire roasted vegetable on potato roll:
- 1 sandwich: 39.3 grams
Fire Roasted Vegetable on Potato Roll also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Fire Roasted Vegetable on Potato Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.9/2000 Cal | 1720,1 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 623.6/2300 mg | 1676,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.9/2000 Cal | 1720,1 Cal |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Sugar | 15.6/75 g | 59,4 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279.9/2000 Cal | 1720,1 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 39.3/250 g | 210,7 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 279.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 91 minutes
- Yoga - 15 minutes
- Skating - 30 minutes
- Basketball - 35 minutes
- Riding - 25 minutes
- Badminton - 52 minutes
- Snowboarding - 91 minutes
- Lawn Mowing - 85 minutes
- Shopping - 87 minutes
How many protein are in fire roasted vegetable on potato roll?
Fire Roasted Vegetable on Potato Roll is a good source of quality protein, with just 1 sandwich containing 9.4 grams.
Look at the list of protein content in different servings of fire roasted vegetable on potato roll:
- 1 sandwich: 9.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fire roasted vegetable on potato roll?
However, despite having all the nutritious qualities of fire roasted vegetable on potato roll, 1 sandwich of fire roasted vegetable on potato roll comes with almost 15.6 extra grams of added sugar.
Compare the sugar content of different servings of fire roasted vegetable on potato roll:
- 1 sandwich: 15.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fire roasted vegetable on potato roll?
Fire Roasted Vegetable on Potato Roll contain on average 9.6 grams of total fat per serve (1 sandwich) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fire roasted vegetable on potato roll:
- 1 sandwich: 9.6 grams
