Fire Roasted Salmon w/ Mustard & Tarragon - calories, carbs, nutrition
Fire Roasted Salmon w/ Mustard & Tarragon contain several important nutrients: 110 gram only contains 159 calories, on average. However, more than 10% of fire roasted salmon w/ mustard & tarragon is composed of carbs 4 grams. It also contains 6 grams of fat, 22 grams of protein and 3 grams of sugar.
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159 | 4 g (10%) | 22 g (56%) | 6 g (34%) | 3 g |
Fire Roasted Salmon w/ Mustard & Tarragon Nutritional Facts
Serving Size: 110 gram
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 583 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 2.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fire roasted salmon w/ mustard & tarragon?
Fire Roasted Salmon w/ Mustard & Tarragon contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fire roasted salmon w/ mustard & tarragon:
- 110 gram: 159 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 41 grams
- 1 pound: 655.6 grams
- 1 kilogram: 1445.5 grams
If you are unsure about the size of your fire roasted salmon w/ mustard & tarragon, you can estimate that an average fire roasted salmon w/ mustard & tarragon contains about 159 calories. About 10% of fire roasted salmon w/ mustard & tarragon calories come from carbs, 56% from protein, and 34% from fat.
How many carbs are in fire roasted salmon w/ mustard & tarragon?
Here is the carb content of standard serving sizes fire roasted salmon w/ mustard & tarragon:
- 110 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.5 grams
- 1 kilogram: 36.4 grams
Fire Roasted Salmon w/ Mustard & Tarragon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Fire Roasted Salmon w/ Mustard & Tarragon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 583/2300 mg | 1717 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 39 minutes
- Boxing - 15 minutes
- Dansing - 20 minutes
- Golf - 61 minutes
- Riding - 66 minutes
- Squash - 32 minutes
- Climbing - 23 minutes
- Croquet - 44 minutes
- Baby Sitting - 63 minutes
How many protein are in fire roasted salmon w/ mustard & tarragon?
Fire Roasted Salmon w/ Mustard & Tarragon is a good source of quality protein, with just 110 gram containing 22 grams.
Look at the list of protein content in different servings of fire roasted salmon w/ mustard & tarragon:
- 110 gram: 22 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.7 grams
- 1 pound: 90.7 grams
- 1 kilogram: 200 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fire roasted salmon w/ mustard & tarragon?
However, despite having all the nutritious qualities of fire roasted salmon w/ mustard & tarragon, 110 gram of fire roasted salmon w/ mustard & tarragon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fire roasted salmon w/ mustard & tarragon:
- 110 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.4 grams
- 1 kilogram: 27.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fire roasted salmon w/ mustard & tarragon?
Fire Roasted Salmon w/ Mustard & Tarragon contain on average 6 grams of total fat per serve (110 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fire roasted salmon w/ mustard & tarragon:
- 110 gram: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.7 grams
- 1 kilogram: 54.5 grams
