Egg and Bacon Sandwich - Wholemeal Bread - calories, carbs, nutrition

Egg and Bacon Sandwich - Wholemeal Bread Nutritional Facts

Serving Size: 190 gram

• Carbs - 47 g
• Dietary Fiber - 3.4 g
• Sugars - 4.7 g
• Fat - 18.9 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.9 g
• Sodium - 803.4 mg
• Potassium - 396.6 mg
• Cholesterol - --
• Vitamin A - 3.4 %
• Vitamin C - 0 %
• Calcium - 13.4 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg and bacon sandwich - wholemeal bread?

Egg and Bacon Sandwich - Wholemeal Bread contain around 433.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg and bacon sandwich - wholemeal bread:

• 190 gram: 433.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.7 grams
• 1 pound: 1034.9 grams
• 1 kilogram: 2281.6 grams

If you are unsure about the size of your egg and bacon sandwich - wholemeal bread, you can estimate that an average egg and bacon sandwich - wholemeal bread contains about 433.5 calories. About 43% of egg and bacon sandwich - wholemeal bread calories come from carbs, 18% from protein, and 39% from fat.

How many carbs are in egg and bacon sandwich - wholemeal bread?

Here is the carb content of standard serving sizes egg and bacon sandwich - wholemeal bread:

• 190 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.2 grams
• 1 kilogram: 247.4 grams

Egg and Bacon Sandwich - Wholemeal Bread also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).

How does Egg and Bacon Sandwich - Wholemeal Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 433.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Swimming - 35 minutes
• Yoga - 49 minutes
• Skipping - 29 minutes
• Golf - 56 minutes
• Riding - 61 minutes
• Fencing - 50 minutes
• Skiing - 51 minutes
• Soccer - 34 minutes
• Shopping - 85 minutes

How many protein are in egg and bacon sandwich - wholemeal bread?

Egg and Bacon Sandwich - Wholemeal Bread is a good source of quality protein, with just 190 gram containing 19.9 grams.

Look at the list of protein content in different servings of egg and bacon sandwich - wholemeal bread:

• 190 gram: 19.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg and bacon sandwich - wholemeal bread?

However, despite having all the nutritious qualities of egg and bacon sandwich - wholemeal bread, 190 gram of egg and bacon sandwich - wholemeal bread comes with almost 4.7 extra grams of added sugar.

Compare the sugar content of different servings of egg and bacon sandwich - wholemeal bread:

• 190 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg and bacon sandwich - wholemeal bread?

Egg and Bacon Sandwich - Wholemeal Bread contain on average 18.9 grams of total fat per serve (190 gram) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of egg and bacon sandwich - wholemeal bread:

• 190 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.1 grams
• 1 kilogram: 99.5 grams