Fingerling Potatoes with Truffle Oil - calories, carbs, nutrition
Fingerling Potatoes with Truffle Oil contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 69% of fingerling potatoes with truffle oil is composed of carbs 32 grams. It also contains 5 grams of fat, 3 grams of protein and 1 grams of sugar.
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180 | 32 g (69%) | 3 g (6%) | 5 g (24%) | 1 g |
Fingerling Potatoes with Truffle Oil Nutritional Facts
Serving Size: 4 ounce
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 320 mg
- Potassium - 600 mg
- Cholesterol - 10 mg
- Vitamin A - 2.4 %
- Vitamin C - 34.2 %
- Calcium - 1 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fingerling potatoes with truffle oil?
Fingerling Potatoes with Truffle Oil contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fingerling potatoes with truffle oil:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your fingerling potatoes with truffle oil, you can estimate that an average fingerling potatoes with truffle oil contains about 180 calories. About 69% of fingerling potatoes with truffle oil calories come from carbs, 6% from protein, and 24% from fat.
How many carbs are in fingerling potatoes with truffle oil?
Here is the carb content of standard serving sizes fingerling potatoes with truffle oil:
- 4 ounce: 32 grams
- 1 ounce: 8 grams
Fingerling Potatoes with Truffle Oil also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Fingerling Potatoes with Truffle Oil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 26 minutes
- Bodyflex - 23 minutes
- Burpee - 33 minutes
- Bowling - 82 minutes
- Volleyball - 94 minutes
- Badminton - 30 minutes
- Skiing - 71 minutes
- Croquet - 67 minutes
- Shopping - 33 minutes
How many protein are in fingerling potatoes with truffle oil?
Fingerling Potatoes with Truffle Oil is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of fingerling potatoes with truffle oil:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fingerling potatoes with truffle oil?
However, despite having all the nutritious qualities of fingerling potatoes with truffle oil, 4 ounce of fingerling potatoes with truffle oil comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fingerling potatoes with truffle oil:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fingerling potatoes with truffle oil?
Fingerling Potatoes with Truffle Oil contain on average 5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fingerling potatoes with truffle oil:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
