Fingerling Potatoes (8969.0) - calories, carbs, nutrition
Fingerling Potatoes (8969.0) contain several important nutrients: 3 each only contains 144.6 calories, on average. However, more than 59% of fingerling potatoes (8969.0) is composed of carbs 21.6 grams. It also contains 5.7 grams of fat, 2.2 grams of protein and 4.9 grams of sugar.
mainadmin 
144.6 | 21.6 g (59%) | 2.2 g (6%) | 5.7 g (35%) | 4.9 g |
Fingerling Potatoes (8969.0) Nutritional Facts
Serving Size: 3 each
- Carbs - 21.6 g
- Dietary Fiber - 2 g
- Sugars - 4.9 g
- Fat - 5.7 g
- Saturated - 0.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 460.8 mg
- Potassium - 563.8 mg
- Cholesterol - 0 mg
- Vitamin A - 7.6 %
- Vitamin C - 18.6 %
- Calcium - 2.2 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fingerling potatoes (8969.0)?
)
Fingerling Potatoes (8969.0) contain around 144.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fingerling potatoes (8969.0):
- 3 each: 144.6 grams
- 1 each: 48.2 grams
If you are unsure about the size of your fingerling potatoes (8969.0), you can estimate that an average fingerling potatoes (8969.0) contains about 144.6 calories. About 59% of fingerling potatoes (8969.0) calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in fingerling potatoes (8969.0)?
)
Here is the carb content of standard serving sizes fingerling potatoes (8969.0):
- 3 each: 21.6 grams
- 1 each: 7.2 grams
Fingerling Potatoes (8969.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does Fingerling Potatoes (8969.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.6/2000 Cal | 1855,4 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 460.8/2300 mg | 1839,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.6/2000 Cal | 1855,4 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.6/2000 Cal | 1855,4 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 144.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 17 minutes
- Boxing - 34 minutes
- Skating - 51 minutes
- Basketball - 88 minutes
- Rugby - 78 minutes
- Rowing - 37 minutes
- Climbing - 85 minutes
- Soccer - 92 minutes
- Baby Sitting - 28 minutes
How many protein are in fingerling potatoes (8969.0)?
)
Fingerling Potatoes (8969.0) is a good source of quality protein, with just 3 each containing 2.2 grams.
Look at the list of protein content in different servings of fingerling potatoes (8969.0):
- 3 each: 2.2 grams
- 1 each: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fingerling potatoes (8969.0)?
)
However, despite having all the nutritious qualities of fingerling potatoes (8969.0), 3 each of fingerling potatoes (8969.0) comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of fingerling potatoes (8969.0):
- 3 each: 4.9 grams
- 1 each: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fingerling potatoes (8969.0)?
)
Fingerling Potatoes (8969.0) contain on average 5.7 grams of total fat per serve (3 each) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fingerling potatoes (8969.0):
- 3 each: 5.7 grams
- 1 each: 1.9 grams
