Autumn Salad on Leaf Lettuce - calories, carbs, nutrition
Autumn Salad on Leaf Lettuce contain several important nutrients: 1 Salad only contains 134 calories, on average. However, more than 38% of autumn salad on leaf lettuce is composed of carbs 13.7 grams. It also contains 9.1 grams of fat, 1.6 grams of protein and 10.8 grams of sugar.
134 | 13.7 g (38%) | 1.6 g (4%) | 9.1 g (57%) | 10.8 g |
Autumn Salad on Leaf Lettuce Nutritional Facts
Serving Size: 1 Salad
- Carbs - 13.7 g
- Dietary Fiber - 1.3 g
- Sugars - 10.8 g
- Fat - 9.1 g
- Saturated - 1 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 105 mg
- Potassium - 153.5 mg
- Cholesterol - 0 mg
- Vitamin A - 4.3 %
- Vitamin C - 7.7 %
- Calcium - 2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn salad on leaf lettuce?
Autumn Salad on Leaf Lettuce contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn salad on leaf lettuce:
- 1 Salad: 134 grams
If you are unsure about the size of your autumn salad on leaf lettuce, you can estimate that an average autumn salad on leaf lettuce contains about 134 calories. About 38% of autumn salad on leaf lettuce calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in autumn salad on leaf lettuce?
Here is the carb content of standard serving sizes autumn salad on leaf lettuce:
- 1 Salad: 13.7 grams
Autumn Salad on Leaf Lettuce also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Autumn Salad on Leaf Lettuce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Fat | 9.1/67 g | 57,9 g |
Sodium | 105/2300 mg | 2195 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Carbohydrates | 13.7/250 g | 236,3 g |
Sugar | 10.8/75 g | 64,2 g |
Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 134/2000 Cal | 1866 Cal |
Fat | 9.1/67 g | 57,9 g |
Carbohydrates | 13.7/250 g | 236,3 g |
Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 29 minutes
- Bodyflex - 87 minutes
- Dansing - 61 minutes
- Basketball - 40 minutes
- Volleyball - 67 minutes
- Badminton - 92 minutes
- Climbing - 66 minutes
- Infrared Sauna - 16 minutes
- Sleep - 34 minutes
How many protein are in autumn salad on leaf lettuce?
Autumn Salad on Leaf Lettuce is a good source of quality protein, with just 1 Salad containing 1.6 grams.
Look at the list of protein content in different servings of autumn salad on leaf lettuce:
- 1 Salad: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn salad on leaf lettuce?
However, despite having all the nutritious qualities of autumn salad on leaf lettuce, 1 Salad of autumn salad on leaf lettuce comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of autumn salad on leaf lettuce:
- 1 Salad: 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn salad on leaf lettuce?
Autumn Salad on Leaf Lettuce contain on average 9.1 grams of total fat per serve (1 Salad) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn salad on leaf lettuce:
- 1 Salad: 9.1 grams