Fingerling Potato Salad - calories, carbs, nutrition
Fingerling Potato Salad contain several important nutrients: 5 ounce only contains 253 calories, on average. However, more than 33% of fingerling potato salad is composed of carbs 20 grams. It also contains 17 grams of fat, 2 grams of protein and 1 grams of sugar.
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253 | 20 g (33%) | 2 g (3%) | 17 g (63%) | 1 g |
Fingerling Potato Salad Nutritional Facts
Serving Size: 5 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 147 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 6 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fingerling potato salad?
Fingerling Potato Salad contain around 253 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fingerling potato salad:
- 5 ounce: 253 grams
- 1 ounce: 50.6 grams
If you are unsure about the size of your fingerling potato salad, you can estimate that an average fingerling potato salad contains about 253 calories. About 33% of fingerling potato salad calories come from carbs, 3% from protein, and 63% from fat.
How many carbs are in fingerling potato salad?
Here is the carb content of standard serving sizes fingerling potato salad:
- 5 ounce: 20 grams
- 1 ounce: 4 grams
Fingerling Potato Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Fingerling Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253/2000 Cal | 1747 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253/2000 Cal | 1747 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253/2000 Cal | 1747 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 253 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Hiking - 23 minutes
- Boxing - 54 minutes
- Dansing - 74 minutes
- Bowling - 25 minutes
- Curling - 87 minutes
- Fencing - 42 minutes
- Climbing - 43 minutes
- Croquet - 88 minutes
- Baby Sitting - 80 minutes
How many protein are in fingerling potato salad?
Fingerling Potato Salad is a good source of quality protein, with just 5 ounce containing 2 grams.
Look at the list of protein content in different servings of fingerling potato salad:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fingerling potato salad?
However, despite having all the nutritious qualities of fingerling potato salad, 5 ounce of fingerling potato salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fingerling potato salad:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fingerling potato salad?
Fingerling Potato Salad contain on average 17 grams of total fat per serve (5 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fingerling potato salad:
- 5 ounce: 17 grams
- 1 ounce: 3.4 grams
