Fines Herbes Omelet - calories, carbs, nutrition
Fines Herbes Omelet contain several important nutrients: 1 Omelet only contains 289 calories, on average. However, more than 3% of fines herbes omelet is composed of carbs 2.2 grams. It also contains 20.6 grams of fat, 21.9 grams of protein and 3.6 grams of sugar.
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289 | 2.2 g (3%) | 21.9 g (31%) | 20.6 g (66%) | 3.6 g |
Fines Herbes Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 2.2 g
- Dietary Fiber - 0.2 g
- Sugars - 3.6 g
- Fat - 20.6 g
- Saturated - 7 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 21.9 g
- Sodium - 536 mg
- Potassium - 259.1 mg
- Cholesterol - 793 mg
- Vitamin A - 24.7 %
- Vitamin C - 4.5 %
- Calcium - 11.5 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fines herbes omelet?
Fines Herbes Omelet contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fines herbes omelet:
- 1 Omelet: 289 grams
If you are unsure about the size of your fines herbes omelet, you can estimate that an average fines herbes omelet contains about 289 calories. About 3% of fines herbes omelet calories come from carbs, 31% from protein, and 66% from fat.
How many carbs are in fines herbes omelet?
Here is the carb content of standard serving sizes fines herbes omelet:
- 1 Omelet: 2.2 grams
Fines Herbes Omelet also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Fines Herbes Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 536/2300 mg | 1764 mg |
| Cholesterol | 793/300 mg | -493 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 94 minutes
- Boxing - 82 minutes
- Burpee - 62 minutes
- Tennis - 84 minutes
- Curling - 69 minutes
- Badminton - 93 minutes
- Snowboarding - 19 minutes
- Croquet - 38 minutes
- Shopping - 35 minutes
How many protein are in fines herbes omelet?
Fines Herbes Omelet is a good source of quality protein, with just 1 Omelet containing 21.9 grams.
Look at the list of protein content in different servings of fines herbes omelet:
- 1 Omelet: 21.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fines herbes omelet?
However, despite having all the nutritious qualities of fines herbes omelet, 1 Omelet of fines herbes omelet comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of fines herbes omelet:
- 1 Omelet: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fines herbes omelet?
Fines Herbes Omelet contain on average 20.6 grams of total fat per serve (1 Omelet) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fines herbes omelet:
- 1 Omelet: 20.6 grams
