Apple Cheddar Turnover - calories, carbs, nutrition
Apple Cheddar Turnover contain several important nutrients: 5.2 ounce only contains 422.5 calories, on average. However, more than 46% of apple cheddar turnover is composed of carbs 49.1 grams. It also contains 21.6 grams of fat, 9.8 grams of protein and 19 grams of sugar.
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422.5 | 49.1 g (46%) | 9.8 g (9%) | 21.6 g (45%) | 19 g |
Apple Cheddar Turnover Nutritional Facts
Serving Size: 5.2 ounce
- Carbs - 49.1 g
- Dietary Fiber - 1.2 g
- Sugars - 19 g
- Fat - 21.6 g
- Saturated - 13.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 5.9 g
- Trans - 0.5 g
- Protein - 9.8 g
- Sodium - 563.7 mg
- Potassium - 117.2 mg
- Cholesterol - 115.3 mg
- Vitamin A - 13.9 %
- Vitamin C - 4.1 %
- Calcium - 12.2 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cheddar turnover?
Apple Cheddar Turnover contain around 422.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cheddar turnover:
- 5.2 ounce: 422.5 grams
- 1 ounce: 81.3 grams
If you are unsure about the size of your apple cheddar turnover, you can estimate that an average apple cheddar turnover contains about 422.5 calories. About 46% of apple cheddar turnover calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in apple cheddar turnover?
Here is the carb content of standard serving sizes apple cheddar turnover:
- 5.2 ounce: 49.1 grams
- 1 ounce: 9.4 grams
Apple Cheddar Turnover also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 47,9 (net carbs = total carbs - fiber).
How does Apple Cheddar Turnover fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.5/2000 Cal | 1577,5 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 563.7/2300 mg | 1736,3 mg |
| Cholesterol | 115.3/300 mg | 184,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.5/2000 Cal | 1577,5 Cal |
| Carbohydrates | 49.1/250 g | 200,9 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422.5/2000 Cal | 1577,5 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 49.1/250 g | 200,9 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 422.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Walking - 33 minutes
- Boxing - 35 minutes
- Burpee - 45 minutes
- Basketball - 24 minutes
- Volleyball - 90 minutes
- Fencing - 84 minutes
- Climbing - 85 minutes
- Lawn Mowing - 44 minutes
- Shopping - 32 minutes
How many protein are in apple cheddar turnover?
Apple Cheddar Turnover is a good source of quality protein, with just 5.2 ounce containing 9.8 grams.
Look at the list of protein content in different servings of apple cheddar turnover:
- 5.2 ounce: 9.8 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cheddar turnover?
However, despite having all the nutritious qualities of apple cheddar turnover, 5.2 ounce of apple cheddar turnover comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of apple cheddar turnover:
- 5.2 ounce: 19 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cheddar turnover?
Apple Cheddar Turnover contain on average 21.6 grams of total fat per serve (5.2 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cheddar turnover:
- 5.2 ounce: 21.6 grams
- 1 ounce: 4.1 grams
