Au Natural Granola - calories, carbs, nutrition

Au Natural Granola Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 19 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in au natural granola?

Au Natural Granola contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au natural granola:

• 0.25 cup: 120 grams
• 1 container (2.75 cup): 1320 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your au natural granola, you can estimate that an average au natural granola contains about 120 calories. About 61% of au natural granola calories come from carbs, 10% from protein, and 29% from fat.

How many carbs are in au natural granola?

Here is the carb content of standard serving sizes au natural granola:

• 0.25 cup: 19 grams
• 1 container (2.75 cup): 209 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76 grams
• 1 pint: 152 grams
• 1 quart: 304 grams
• 1 liter: 321.2 grams
• 1 gallon: 1216 grams

Au Natural Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Au Natural Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 38 minutes
• Pilates - 65 minutes
• Burpee - 26 minutes
• Basketball - 88 minutes
• Volleyball - 62 minutes
• Rowing - 78 minutes
• Climbing - 79 minutes
• Soccer - 83 minutes
• Shopping - 89 minutes

How many protein are in au natural granola?

Au Natural Granola is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of au natural granola:

• 0.25 cup: 3 grams
• 1 container (2.75 cup): 33 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in au natural granola?

However, despite having all the nutritious qualities of au natural granola, 0.25 cup of au natural granola comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of au natural granola:

• 0.25 cup: 5 grams
• 1 container (2.75 cup): 55 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in au natural granola?

Au Natural Granola contain on average 4 grams of total fat per serve (0.25 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of au natural granola:

• 0.25 cup: 4 grams
• 1 container (2.75 cup): 44 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams