Fine Herb & Cheese Omelet - calories, carbs, nutrition
Fine Herb & Cheese Omelet contain several important nutrients: 1 packet only contains 140 calories, on average. However, more than 20% of fine herb & cheese omelet is composed of carbs 7 grams. It also contains 4.5 grams of fat, 18 grams of protein and 3 grams of sugar.
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140 | 7 g (20%) | 18 g (51%) | 4.5 g (29%) | 3 g |
Fine Herb & Cheese Omelet Nutritional Facts
Serving Size: 1 packet
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 630 mg
- Potassium - 250 mg
- Cholesterol - 25 mg
- Vitamin A - 30 %
- Vitamin C - 100 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fine herb & cheese omelet?
Fine Herb & Cheese Omelet contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fine herb & cheese omelet:
- 1 packet: 140 grams
If you are unsure about the size of your fine herb & cheese omelet, you can estimate that an average fine herb & cheese omelet contains about 140 calories. About 20% of fine herb & cheese omelet calories come from carbs, 51% from protein, and 29% from fat.
How many carbs are in fine herb & cheese omelet?
Here is the carb content of standard serving sizes fine herb & cheese omelet:
- 1 packet: 7 grams
Fine Herb & Cheese Omelet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Fine Herb & Cheese Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 75 minutes
- Yoga - 32 minutes
- Dansing - 83 minutes
- Tennis - 90 minutes
- Volleyball - 41 minutes
- Badminton - 75 minutes
- Skiing - 66 minutes
- Croquet - 27 minutes
- Sleep - 98 minutes
How many protein are in fine herb & cheese omelet?
Fine Herb & Cheese Omelet is a good source of quality protein, with just 1 packet containing 18 grams.
Look at the list of protein content in different servings of fine herb & cheese omelet:
- 1 packet: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fine herb & cheese omelet?
However, despite having all the nutritious qualities of fine herb & cheese omelet, 1 packet of fine herb & cheese omelet comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fine herb & cheese omelet:
- 1 packet: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fine herb & cheese omelet?
Fine Herb & Cheese Omelet contain on average 4.5 grams of total fat per serve (1 packet) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fine herb & cheese omelet:
- 1 packet: 4.5 grams
