Caponata Eggplant & Pepper Salad, Roasted - calories, carbs, nutrition
Caponata Eggplant & Pepper Salad, Roasted contain several important nutrients: 4 ounce only contains 203 calories, on average. However, more than 18% of caponata eggplant & pepper salad, roasted is composed of carbs 9.8 grams. It also contains 18.7 grams of fat, 1.4 grams of protein and 4.1 grams of sugar.
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203 | 9.8 g (18%) | 1.4 g (3%) | 18.7 g (79%) | 4.1 g |
Caponata Eggplant & Pepper Salad, Roasted Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9.8 g
- Dietary Fiber - 3.3 g
- Sugars - 4.1 g
- Fat - 18.7 g
- Saturated - 2.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 1.4 g
- Sodium - 759 mg
- Potassium - 332.3 mg
- Cholesterol - 0 mg
- Vitamin A - 17.7 %
- Vitamin C - 60 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caponata eggplant & pepper salad, roasted?
Caponata Eggplant & Pepper Salad, Roasted contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caponata eggplant & pepper salad, roasted:
- 4 ounce: 203 grams
- 1 ounce: 50.8 grams
If you are unsure about the size of your caponata eggplant & pepper salad, roasted, you can estimate that an average caponata eggplant & pepper salad, roasted contains about 203 calories. About 18% of caponata eggplant & pepper salad, roasted calories come from carbs, 3% from protein, and 79% from fat.
How many carbs are in caponata eggplant & pepper salad, roasted?
Here is the carb content of standard serving sizes caponata eggplant & pepper salad, roasted:
- 4 ounce: 9.8 grams
- 1 ounce: 2.5 grams
Caponata Eggplant & Pepper Salad, Roasted also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Caponata Eggplant & Pepper Salad, Roasted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Sodium | 759/2300 mg | 1541 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Carbohydrates | 9.8/250 g | 240,2 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Diving - 98 minutes
- Boxing - 41 minutes
- Dansing - 95 minutes
- Tennis - 97 minutes
- Curling - 99 minutes
- Badminton - 55 minutes
- Snowboarding - 88 minutes
- Gardening - 65 minutes
- Sleep - 61 minutes
How many protein are in caponata eggplant & pepper salad, roasted?
Caponata Eggplant & Pepper Salad, Roasted is a good source of quality protein, with just 4 ounce containing 1.4 grams.
Look at the list of protein content in different servings of caponata eggplant & pepper salad, roasted:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caponata eggplant & pepper salad, roasted?
However, despite having all the nutritious qualities of caponata eggplant & pepper salad, roasted, 4 ounce of caponata eggplant & pepper salad, roasted comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of caponata eggplant & pepper salad, roasted:
- 4 ounce: 4.1 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caponata eggplant & pepper salad, roasted?
Caponata Eggplant & Pepper Salad, Roasted contain on average 18.7 grams of total fat per serve (4 ounce) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caponata eggplant & pepper salad, roasted:
- 4 ounce: 18.7 grams
- 1 ounce: 4.7 grams
