Fillet of Sole Almondine - calories, carbs, nutrition
Fillet of Sole Almondine contain several important nutrients: 7 ounce only contains 293 calories, on average. However, more than 7% of fillet of sole almondine is composed of carbs 5 grams. It also contains 15.5 grams of fat, 33 grams of protein and 0 grams of sugar.
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293 | 5 g (7%) | 33 g (45%) | 15.5 g (48%) | 0 g |
Fillet of Sole Almondine Nutritional Facts
Serving Size: 7 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 15.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 33 g
- Sodium - 373 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.2 %
- Vitamin C - 20 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fillet of sole almondine?
Fillet of Sole Almondine contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fillet of sole almondine:
- 7 ounce: 293 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your fillet of sole almondine, you can estimate that an average fillet of sole almondine contains about 293 calories. About 7% of fillet of sole almondine calories come from carbs, 45% from protein, and 48% from fat.
How many carbs are in fillet of sole almondine?
Here is the carb content of standard serving sizes fillet of sole almondine:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
Fillet of Sole Almondine also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Fillet of Sole Almondine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 373/2300 mg | 1927 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 62 minutes
- Yoga - 47 minutes
- Dansing - 59 minutes
- Golf - 16 minutes
- Rugby - 36 minutes
- Badminton - 66 minutes
- Snowboarding - 52 minutes
- Gardening - 68 minutes
- Dog Walking - 63 minutes
How many protein are in fillet of sole almondine?
Fillet of Sole Almondine is a good source of quality protein, with just 7 ounce containing 33 grams.
Look at the list of protein content in different servings of fillet of sole almondine:
- 7 ounce: 33 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fillet of sole almondine?
However, despite having all the nutritious qualities of fillet of sole almondine, 7 ounce of fillet of sole almondine comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fillet of sole almondine:
- 7 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fillet of sole almondine?
Fillet of Sole Almondine contain on average 15.5 grams of total fat per serve (7 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fillet of sole almondine:
- 7 ounce: 15.5 grams
- 1 ounce: 2.2 grams
