Fillet of Hoki with lemon and chilli - calories, carbs, nutrition
Fillet of Hoki with lemon and chilli contain several important nutrients: 292 gram only contains 420.3 calories, on average. However, more than 4% of fillet of hoki with lemon and chilli is composed of carbs 4 grams. It also contains 20.1 grams of fat, 55.9 grams of protein and 3.4 grams of sugar.
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420.3 | 4 g (4%) | 55.9 g (53%) | 20.1 g (43%) | 3.4 g |
Fillet of Hoki with lemon and chilli Nutritional Facts
Serving Size: 292 gram
- Carbs - 4 g
- Dietary Fiber - 0.8 g
- Sugars - 3.4 g
- Fat - 20.1 g
- Saturated - 2.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 55.9 g
- Sodium - 616.7 mg
- Potassium - 1367.6 mg
- Cholesterol - --
- Vitamin A - 0.8 %
- Vitamin C - 22.5 %
- Calcium - 6.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fillet of hoki with lemon and chilli?
Fillet of Hoki with lemon and chilli contain around 420.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fillet of hoki with lemon and chilli:
- 292 gram: 420.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 40.8 grams
- 1 pound: 652.9 grams
- 1 kilogram: 1439.3 grams
If you are unsure about the size of your fillet of hoki with lemon and chilli, you can estimate that an average fillet of hoki with lemon and chilli contains about 420.3 calories. About 4% of fillet of hoki with lemon and chilli calories come from carbs, 53% from protein, and 43% from fat.
How many carbs are in fillet of hoki with lemon and chilli?
Here is the carb content of standard serving sizes fillet of hoki with lemon and chilli:
- 292 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.2 grams
- 1 kilogram: 13.7 grams
Fillet of Hoki with lemon and chilli also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Fillet of Hoki with lemon and chilli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.3/2000 Cal | 1579,7 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 616.7/2300 mg | 1683,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.3/2000 Cal | 1579,7 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420.3/2000 Cal | 1579,7 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 55.9/75 g | 19,1 g |
How long would it take to burn off 420.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 59 minutes
- Yoga - 25 minutes
- Burpee - 83 minutes
- Basketball - 30 minutes
- Volleyball - 37 minutes
- Squash - 40 minutes
- Cricket - 68 minutes
- Soccer - 56 minutes
- Shopping - 31 minutes
How many protein are in fillet of hoki with lemon and chilli?
Fillet of Hoki with lemon and chilli is a good source of quality protein, with just 292 gram containing 55.9 grams.
Look at the list of protein content in different servings of fillet of hoki with lemon and chilli:
- 292 gram: 55.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 86.8 grams
- 1 kilogram: 191.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fillet of hoki with lemon and chilli?
However, despite having all the nutritious qualities of fillet of hoki with lemon and chilli, 292 gram of fillet of hoki with lemon and chilli comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of fillet of hoki with lemon and chilli:
- 292 gram: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.3 grams
- 1 kilogram: 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fillet of hoki with lemon and chilli?
Fillet of Hoki with lemon and chilli contain on average 20.1 grams of total fat per serve (292 gram) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fillet of hoki with lemon and chilli:
- 292 gram: 20.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.2 grams
- 1 kilogram: 68.8 grams
