Filet of Cod and Julienne Vegetables - calories, carbs, nutrition

Filet of Cod and Julienne Vegetables Nutritional Facts

Serving Size: 6.84 ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 73 mg
• Potassium - --
• Cholesterol - 50 mg
• Vitamin A - 38 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in filet of cod and julienne vegetables?

Filet of Cod and Julienne Vegetables contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of filet of cod and julienne vegetables:

• 6.84 ounce: 122 grams
• 1 ounce: 17.8 grams

If you are unsure about the size of your filet of cod and julienne vegetables, you can estimate that an average filet of cod and julienne vegetables contains about 122 calories. About 17% of filet of cod and julienne vegetables calories come from carbs, 75% from protein, and 8% from fat.

How many carbs are in filet of cod and julienne vegetables?

Here is the carb content of standard serving sizes filet of cod and julienne vegetables:

• 6.84 ounce: 5 grams
• 1 ounce: 0.7 grams

Filet of Cod and Julienne Vegetables also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Filet of Cod and Julienne Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 65 minutes
• Pilates - 84 minutes
• Burpee - 69 minutes
• Tennis - 76 minutes
• Rugby - 36 minutes
• Squash - 82 minutes
• Climbing - 85 minutes
• Infrared Sauna - 97 minutes
• Sleep - 32 minutes

How many protein are in filet of cod and julienne vegetables?

Filet of Cod and Julienne Vegetables is a good source of quality protein, with just 6.84 ounce containing 22 grams.

Look at the list of protein content in different servings of filet of cod and julienne vegetables:

• 6.84 ounce: 22 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in filet of cod and julienne vegetables?

However, despite having all the nutritious qualities of filet of cod and julienne vegetables, 6.84 ounce of filet of cod and julienne vegetables comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of filet of cod and julienne vegetables:

• 6.84 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in filet of cod and julienne vegetables?

Filet of Cod and Julienne Vegetables contain on average 1 grams of total fat per serve (6.84 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of filet of cod and julienne vegetables:

• 6.84 ounce: 1 grams
• 1 ounce: 0.1 grams