Fiesta Tostadas with Shredded Pork - calories, carbs, nutrition
Fiesta Tostadas with Shredded Pork contain several important nutrients: 11.6 ounce only contains 340 calories, on average. However, more than 38% of fiesta tostadas with shredded pork is composed of carbs 31 grams. It also contains 13.5 grams of fat, 21 grams of protein and 3 grams of sugar.
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340 | 31 g (38%) | 21 g (25%) | 13.5 g (37%) | 3 g |
Fiesta Tostadas with Shredded Pork Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 31 g
- Dietary Fiber - 9 g
- Sugars - 3 g
- Fat - 13.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 694 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 52 %
- Vitamin C - 18 %
- Calcium - 13 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiesta tostadas with shredded pork?
Fiesta Tostadas with Shredded Pork contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiesta tostadas with shredded pork:
- 11.6 ounce: 340 grams
- 1 ounce: 29.3 grams
If you are unsure about the size of your fiesta tostadas with shredded pork, you can estimate that an average fiesta tostadas with shredded pork contains about 340 calories. About 38% of fiesta tostadas with shredded pork calories come from carbs, 25% from protein, and 37% from fat.
How many carbs are in fiesta tostadas with shredded pork?
Here is the carb content of standard serving sizes fiesta tostadas with shredded pork:
- 11.6 ounce: 31 grams
- 1 ounce: 2.7 grams
Fiesta Tostadas with Shredded Pork also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Fiesta Tostadas with Shredded Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 694/2300 mg | 1606 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 38 minutes
- Boxing - 30 minutes
- Dansing - 68 minutes
- Basketball - 45 minutes
- Volleyball - 93 minutes
- Badminton - 59 minutes
- Climbing - 59 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 53 minutes
How many protein are in fiesta tostadas with shredded pork?
Fiesta Tostadas with Shredded Pork is a good source of quality protein, with just 11.6 ounce containing 21 grams.
Look at the list of protein content in different servings of fiesta tostadas with shredded pork:
- 11.6 ounce: 21 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiesta tostadas with shredded pork?
However, despite having all the nutritious qualities of fiesta tostadas with shredded pork, 11.6 ounce of fiesta tostadas with shredded pork comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fiesta tostadas with shredded pork:
- 11.6 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiesta tostadas with shredded pork?
Fiesta Tostadas with Shredded Pork contain on average 13.5 grams of total fat per serve (11.6 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fiesta tostadas with shredded pork:
- 11.6 ounce: 13.5 grams
- 1 ounce: 1.2 grams
