Fiery Pepperjack Black Bean Breakfast Burger - calories, carbs, nutrition
Fiery Pepperjack Black Bean Breakfast Burger contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 44% of fiery pepperjack black bean breakfast burger is composed of carbs 63 grams. It also contains 22 grams of fat, 32 grams of protein and 11 grams of sugar.
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550 | 63 g (44%) | 32 g (22%) | 22 g (34%) | 11 g |
Fiery Pepperjack Black Bean Breakfast Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63 g
- Dietary Fiber - 9 g
- Sugars - 11 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1270 mg
- Potassium - 610 mg
- Cholesterol - 255 mg
- Vitamin A - 44.1 %
- Vitamin C - 13 %
- Calcium - 29.8 %
- Iron - 31.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiery pepperjack black bean breakfast burger?
Fiery Pepperjack Black Bean Breakfast Burger contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiery pepperjack black bean breakfast burger:
- 1 Sandwich: 550 grams
If you are unsure about the size of your fiery pepperjack black bean breakfast burger, you can estimate that an average fiery pepperjack black bean breakfast burger contains about 550 calories. About 44% of fiery pepperjack black bean breakfast burger calories come from carbs, 22% from protein, and 34% from fat.
How many carbs are in fiery pepperjack black bean breakfast burger?
Here is the carb content of standard serving sizes fiery pepperjack black bean breakfast burger:
- 1 Sandwich: 63 grams
Fiery Pepperjack Black Bean Breakfast Burger also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Fiery Pepperjack Black Bean Breakfast Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1270/2300 mg | 1030 mg |
| Cholesterol | 255/300 mg | 45 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 58 minutes
- Bodyflex - 46 minutes
- Burpee - 23 minutes
- Golf - 23 minutes
- Rugby - 43 minutes
- Badminton - 28 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 78 minutes
How many protein are in fiery pepperjack black bean breakfast burger?
Fiery Pepperjack Black Bean Breakfast Burger is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of fiery pepperjack black bean breakfast burger:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiery pepperjack black bean breakfast burger?
However, despite having all the nutritious qualities of fiery pepperjack black bean breakfast burger, 1 Sandwich of fiery pepperjack black bean breakfast burger comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of fiery pepperjack black bean breakfast burger:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiery pepperjack black bean breakfast burger?
Fiery Pepperjack Black Bean Breakfast Burger contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of fiery pepperjack black bean breakfast burger:
- 1 Sandwich: 22 grams
