Grape Tomato Salad Topping - calories, carbs, nutrition
Grape Tomato Salad Topping contain several important nutrients: 3 ounce only contains 100 calories, on average. However, more than 11% of grape tomato salad topping is composed of carbs 3 grams. It also contains 10 grams of fat, 1 grams of protein and 2 grams of sugar.
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100 | 3 g (11%) | 1 g (4%) | 10 g (85%) | 2 g |
Grape Tomato Salad Topping Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 105 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 13.2 %
- Vitamin C - 16.5 %
- Calcium - 1 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grape tomato salad topping?
Grape Tomato Salad Topping contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape tomato salad topping:
- 3 ounce: 100 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your grape tomato salad topping, you can estimate that an average grape tomato salad topping contains about 100 calories. About 11% of grape tomato salad topping calories come from carbs, 4% from protein, and 85% from fat.
How many carbs are in grape tomato salad topping?
Here is the carb content of standard serving sizes grape tomato salad topping:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Grape Tomato Salad Topping also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Grape Tomato Salad Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 69 minutes
- Bodyflex - 59 minutes
- Dansing - 18 minutes
- Basketball - 55 minutes
- Rugby - 64 minutes
- Badminton - 97 minutes
- Climbing - 25 minutes
- Croquet - 96 minutes
- Shopping - 71 minutes
How many protein are in grape tomato salad topping?
Grape Tomato Salad Topping is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of grape tomato salad topping:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grape tomato salad topping?
However, despite having all the nutritious qualities of grape tomato salad topping, 3 ounce of grape tomato salad topping comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grape tomato salad topping:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grape tomato salad topping?
Grape Tomato Salad Topping contain on average 10 grams of total fat per serve (3 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grape tomato salad topping:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
