Field Tomato, Bell Pepper Cheese Quiche - calories, carbs, nutrition

Field Tomato, Bell Pepper Cheese Quiche Nutritional Facts

Serving Size: 201 gram

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 34 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 537 mg
• Potassium - --
• Cholesterol - 555 mg
• Vitamin A - 29.8 %
• Vitamin C - 11.7 %
• Calcium - 36.8 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in field tomato, bell pepper cheese quiche?

Field Tomato, Bell Pepper Cheese Quiche contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of field tomato, bell pepper cheese quiche:

• 201 gram: 507 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 71.5 grams
• 1 pound: 1144.1 grams
• 1 kilogram: 2522.4 grams

If you are unsure about the size of your field tomato, bell pepper cheese quiche, you can estimate that an average field tomato, bell pepper cheese quiche contains about 507 calories. About 24% of field tomato, bell pepper cheese quiche calories come from carbs, 16% from protein, and 60% from fat.

How many carbs are in field tomato, bell pepper cheese quiche?

Here is the carb content of standard serving sizes field tomato, bell pepper cheese quiche:

• 201 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.7 grams
• 1 kilogram: 149.3 grams

Field Tomato, Bell Pepper Cheese Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Field Tomato, Bell Pepper Cheese Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 507 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 186 minutes
• Swimming - 42 minutes
• Boxing - 82 minutes
• Skipping - 83 minutes
• Basketball - 33 minutes
• Volleyball - 81 minutes
• Rowing - 57 minutes
• Climbing - 49 minutes
• Infrared Sauna - 23 minutes
• Sleep - 21 minutes

How many protein are in field tomato, bell pepper cheese quiche?

Field Tomato, Bell Pepper Cheese Quiche is a good source of quality protein, with just 201 gram containing 20 grams.

Look at the list of protein content in different servings of field tomato, bell pepper cheese quiche:

• 201 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.1 grams
• 1 kilogram: 99.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in field tomato, bell pepper cheese quiche?

However, despite having all the nutritious qualities of field tomato, bell pepper cheese quiche, 201 gram of field tomato, bell pepper cheese quiche comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of field tomato, bell pepper cheese quiche:

• 201 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 14.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in field tomato, bell pepper cheese quiche?

Field Tomato, Bell Pepper Cheese Quiche contain on average 34 grams of total fat per serve (201 gram) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of field tomato, bell pepper cheese quiche:

• 201 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.7 grams
• 1 kilogram: 169.2 grams