Fiddlehead Ferns - calories, carbs, nutrition
Fiddlehead Ferns contain several important nutrients: 4 ounce only contains 69.4 calories, on average. However, more than 35% of fiddlehead ferns is composed of carbs 7.1 grams. It also contains 3.7 grams of fat, 5.1 grams of protein and 0 grams of sugar.
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69.4 | 7.1 g (35%) | 5.1 g (25%) | 3.7 g (41%) | 0 g |
Fiddlehead Ferns Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.1 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 3.7 g
- Saturated - 0.2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 226.2 mg
- Potassium - 407.6 mg
- Cholesterol - 0 mg
- Vitamin A - 76.8 %
- Vitamin C - 48.8 %
- Calcium - 4.1 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiddlehead ferns?
Fiddlehead Ferns contain around 69.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiddlehead ferns:
- 4 ounce: 69.4 grams
- 1 ounce: 17.4 grams
If you are unsure about the size of your fiddlehead ferns, you can estimate that an average fiddlehead ferns contains about 69.4 calories. About 35% of fiddlehead ferns calories come from carbs, 25% from protein, and 41% from fat.
How many carbs are in fiddlehead ferns?
Here is the carb content of standard serving sizes fiddlehead ferns:
- 4 ounce: 7.1 grams
- 1 ounce: 1.8 grams
Fiddlehead Ferns also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Fiddlehead Ferns fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.4/2000 Cal | 1930,6 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 226.2/2300 mg | 2073,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.4/2000 Cal | 1930,6 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.4/2000 Cal | 1930,6 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 69.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 45 minutes
- Bodyflex - 77 minutes
- Skating - 83 minutes
- Golf - 90 minutes
- Rugby - 73 minutes
- Squash - 19 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 69 minutes
How many protein are in fiddlehead ferns?
Fiddlehead Ferns is a good source of quality protein, with just 4 ounce containing 5.1 grams.
Look at the list of protein content in different servings of fiddlehead ferns:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiddlehead ferns?
However, despite having all the nutritious qualities of fiddlehead ferns, 4 ounce of fiddlehead ferns comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fiddlehead ferns:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiddlehead ferns?
Fiddlehead Ferns contain on average 3.7 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fiddlehead ferns:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
