Fiber Plus Mixed Nut Protein Chewy Bar - calories, carbs, nutrition

Fiber Plus Mixed Nut Protein Chewy Bar Nutritional Facts

Serving Size: 1 bar

• Carbs - 18 g
• Dietary Fiber - 7 g
• Sugars - 9 g
• Fat - 8 g
• Saturated - 3.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fiber plus mixed nut protein chewy bar?

Fiber Plus Mixed Nut Protein Chewy Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiber plus mixed nut protein chewy bar:

• 1 bar: 170 grams

If you are unsure about the size of your fiber plus mixed nut protein chewy bar, you can estimate that an average fiber plus mixed nut protein chewy bar contains about 170 calories. About 39% of fiber plus mixed nut protein chewy bar calories come from carbs, 22% from protein, and 39% from fat.

How many carbs are in fiber plus mixed nut protein chewy bar?

Here is the carb content of standard serving sizes fiber plus mixed nut protein chewy bar:

• 1 bar: 18 grams

Fiber Plus Mixed Nut Protein Chewy Bar also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Fiber Plus Mixed Nut Protein Chewy Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 49 minutes
• Pilates - 97 minutes
• Dansing - 37 minutes
• Basketball - 17 minutes
• Volleyball - 86 minutes
• Squash - 68 minutes
• Snowboarding - 35 minutes
• Soccer - 30 minutes
• Baby Sitting - 47 minutes

How many protein are in fiber plus mixed nut protein chewy bar?

Fiber Plus Mixed Nut Protein Chewy Bar is a good source of quality protein, with just 1 bar containing 10 grams.

Look at the list of protein content in different servings of fiber plus mixed nut protein chewy bar:

• 1 bar: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fiber plus mixed nut protein chewy bar?

However, despite having all the nutritious qualities of fiber plus mixed nut protein chewy bar, 1 bar of fiber plus mixed nut protein chewy bar comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of fiber plus mixed nut protein chewy bar:

• 1 bar: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fiber plus mixed nut protein chewy bar?

Fiber Plus Mixed Nut Protein Chewy Bar contain on average 8 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fiber plus mixed nut protein chewy bar:

• 1 bar: 8 grams