Oreo Donut - calories, carbs, nutrition
Oreo Donut contain several important nutrients: 1 donut only contains 420 calories, on average. However, more than 57% of oreo donut is composed of carbs 60 grams. It also contains 18 grams of fat, 5 grams of protein and 33 grams of sugar.
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420 | 60 g (57%) | 5 g (5%) | 18 g (38%) | 33 g |
Oreo Donut Nutritional Facts
Serving Size: 1 donut
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo donut?
Oreo Donut contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo donut:
- 1 donut: 420 grams
If you are unsure about the size of your oreo donut, you can estimate that an average oreo donut contains about 420 calories. About 57% of oreo donut calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in oreo donut?
Here is the carb content of standard serving sizes oreo donut:
- 1 donut: 60 grams
Oreo Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Oreo Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 91 minutes
- Bodyflex - 98 minutes
- Skating - 88 minutes
- Golf - 91 minutes
- Rugby - 37 minutes
- Fencing - 35 minutes
- Snowboarding - 44 minutes
- Soccer - 94 minutes
- Dog Walking - 84 minutes
How many protein are in oreo donut?
Oreo Donut is a good source of quality protein, with just 1 donut containing 5 grams.
Look at the list of protein content in different servings of oreo donut:
- 1 donut: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo donut?
However, despite having all the nutritious qualities of oreo donut, 1 donut of oreo donut comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of oreo donut:
- 1 donut: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo donut?
Oreo Donut contain on average 18 grams of total fat per serve (1 donut) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo donut:
- 1 donut: 18 grams
