Fiber Bar 2 Oz - calories, carbs, nutrition
Fiber Bar 2 Oz contain several important nutrients: 2 ounce only contains 220 calories, on average. However, more than 65% of fiber bar 2 oz is composed of carbs 36 grams. It also contains 7 grams of fat, 4 grams of protein and 11 grams of sugar.
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220 | 36 g (65%) | 4 g (7%) | 7 g (28%) | 11 g |
Fiber Bar 2 Oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 36 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 100 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 25 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiber bar 2 oz?
Fiber Bar 2 Oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiber bar 2 oz:
- 2 ounce: 220 grams
- 1 ounce: 110 grams
If you are unsure about the size of your fiber bar 2 oz, you can estimate that an average fiber bar 2 oz contains about 220 calories. About 65% of fiber bar 2 oz calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in fiber bar 2 oz?
Here is the carb content of standard serving sizes fiber bar 2 oz:
- 2 ounce: 36 grams
- 1 ounce: 18 grams
Fiber Bar 2 Oz also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Fiber Bar 2 Oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 79 minutes
- Yoga - 47 minutes
- Burpee - 42 minutes
- Golf - 35 minutes
- Riding - 77 minutes
- Squash - 75 minutes
- Cricket - 61 minutes
- Lawn Mowing - 23 minutes
- Sleep - 96 minutes
How many protein are in fiber bar 2 oz?
Fiber Bar 2 Oz is a good source of quality protein, with just 2 ounce containing 4 grams.
Look at the list of protein content in different servings of fiber bar 2 oz:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiber bar 2 oz?
However, despite having all the nutritious qualities of fiber bar 2 oz, 2 ounce of fiber bar 2 oz comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of fiber bar 2 oz:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiber bar 2 oz?
Fiber Bar 2 Oz contain on average 7 grams of total fat per serve (2 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fiber bar 2 oz:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
