Lima Bean and Hummus Wrap - calories, carbs, nutrition

Lima Bean and Hummus Wrap Nutritional Facts

Serving Size: 0.5 sandwich

• Carbs - 38.8 g
• Dietary Fiber - 5.9 g
• Sugars - 0.7 g
• Fat - 8.1 g
• Saturated - 2.3 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 10.1 g
• Sodium - 567.7 mg
• Potassium - 236.5 mg
• Cholesterol - 0 mg
• Vitamin A - 10.6 %
• Vitamin C - 7.7 %
• Calcium - 15.4 %
• Iron - 19.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lima bean and hummus wrap?

Lima Bean and Hummus Wrap contain around 266.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lima bean and hummus wrap:

• 0.5 sandwich: 266.3 grams
• 1 sandwich: 532.5 grams

If you are unsure about the size of your lima bean and hummus wrap, you can estimate that an average lima bean and hummus wrap contains about 266.3 calories. About 58% of lima bean and hummus wrap calories come from carbs, 15% from protein, and 27% from fat.

How many carbs are in lima bean and hummus wrap?

Here is the carb content of standard serving sizes lima bean and hummus wrap:

• 0.5 sandwich: 38.8 grams
• 1 sandwich: 77.7 grams

Lima Bean and Hummus Wrap also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).

How does Lima Bean and Hummus Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 266.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Walking - 35 minutes
• Bodyflex - 70 minutes
• Skipping - 19 minutes
• Bowling - 29 minutes
• Curling - 86 minutes
• Fencing - 49 minutes
• Snowboarding - 54 minutes
• Gardening - 37 minutes
• Shopping - 23 minutes

How many protein are in lima bean and hummus wrap?

Lima Bean and Hummus Wrap is a good source of quality protein, with just 0.5 sandwich containing 10.1 grams.

Look at the list of protein content in different servings of lima bean and hummus wrap:

• 0.5 sandwich: 10.1 grams
• 1 sandwich: 20.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lima bean and hummus wrap?

However, despite having all the nutritious qualities of lima bean and hummus wrap, 0.5 sandwich of lima bean and hummus wrap comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of lima bean and hummus wrap:

• 0.5 sandwich: 0.7 grams
• 1 sandwich: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lima bean and hummus wrap?

Lima Bean and Hummus Wrap contain on average 8.1 grams of total fat per serve (0.5 sandwich) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of lima bean and hummus wrap:

• 0.5 sandwich: 8.1 grams
• 1 sandwich: 16.2 grams